pistachio
Member
hi all,
i'm new to the forum, brief intro - been training since i was about 17, mostly on/off again due to training too hard, injuries etc. have had approx 10 months off due to a chronic injury and lack of motivation, but i started back seriously last week (pretty much every muscle in my body is sore atm lol)
so, i was looking through my cupboard and found a rather large supply of unused supps, namely:
- beta alanine
- citrulline malate
- arginine base (not actually sure what this is tbh)
- arginine ethyl ester
- creatine ethyl ester
- creatine mono
- plenty of BCAAs and EAAs
- calcium caseinate
- WPI
- WPC
all of the above are in powder form and not in short supply.
so if you had the above supps available, how would you use them?
also, current goal is simply to hit the gym hard for the next 10-12 weeks. not bulking, or cutting. just training hard. i am expecting i will probably gain weight due to the fact that i haven't trained virtually at all for the best part of a year. i guess you could call it a lean bulk
any advice would be greatly appreciated! cheers
i'm new to the forum, brief intro - been training since i was about 17, mostly on/off again due to training too hard, injuries etc. have had approx 10 months off due to a chronic injury and lack of motivation, but i started back seriously last week (pretty much every muscle in my body is sore atm lol)
so, i was looking through my cupboard and found a rather large supply of unused supps, namely:
- beta alanine
- citrulline malate
- arginine base (not actually sure what this is tbh)
- arginine ethyl ester
- creatine ethyl ester
- creatine mono
- plenty of BCAAs and EAAs
- calcium caseinate
- WPI
- WPC
all of the above are in powder form and not in short supply.
so if you had the above supps available, how would you use them?
also, current goal is simply to hit the gym hard for the next 10-12 weeks. not bulking, or cutting. just training hard. i am expecting i will probably gain weight due to the fact that i haven't trained virtually at all for the best part of a year. i guess you could call it a lean bulk
any advice would be greatly appreciated! cheers