ok well I have a history of joint problems in particular knee and shuolder but even my wrists at time get sore.
I have my own opionon on what is the best stack etc for joints and keeping them healthy, mobile and lubricated but am really interested to here form a few of the experts as to what the best stack would be. Ive seen many threads similar but not exactly what im after.
If budget is not a issue what is the best stack to have..
Currently this is what I take.
Morning
1500mg glucosamine 800mg chondroitin
4 fish oil
1 tea spoon MSM 1 teaspoon of camu camu
1/2 tea spoon of vitamin c about 2000mg
10am
4 fish oil
Before bed
1500mg glucosamine 800mg chondroitin
4 fish oil
1 tea spoon MSM 1 teaspoon of camu camu
1/2 tea spoon of vitamin c about 2000mg
What would the best way be to stack all these products and how much and often should they be taken for optimal joint health and recovery ?
I have my own opionon on what is the best stack etc for joints and keeping them healthy, mobile and lubricated but am really interested to here form a few of the experts as to what the best stack would be. Ive seen many threads similar but not exactly what im after.
If budget is not a issue what is the best stack to have..
Currently this is what I take.
Morning
1500mg glucosamine 800mg chondroitin
4 fish oil
1 tea spoon MSM 1 teaspoon of camu camu
1/2 tea spoon of vitamin c about 2000mg
10am
4 fish oil
Before bed
1500mg glucosamine 800mg chondroitin
4 fish oil
1 tea spoon MSM 1 teaspoon of camu camu
1/2 tea spoon of vitamin c about 2000mg
What would the best way be to stack all these products and how much and often should they be taken for optimal joint health and recovery ?