jzpowahz
Well-known member
I dont have regular deadlifts in my beginners program because I feel SLDL are a better exercise for beginners.
Read my "Shorty" newsletter.
If someone wanted to perform regular deadlifts and asked me, I would ask how much they were deadlifting. If the answer was under 150kg, I would have them do SLDL.
If it was over, 3 x 3 or 5 x 3, but only once a week on a full body workout.
Only a fool would do 5 x 3 with 160kg in the deadlift 3 x week.
Hope this helps
Sorry to dig this one up but to clarify, if 1rm is above 150 then those options for dl would be ok. Not 3rm right?
I'm at 160 1rm and 150 arm.