Agreed. So trying out a new "plan" of attack keeping my macros in mind... This is what i plan to consume over the coarse of a full day.
500g lean beef/chicken.
2 of the above described shakes.
300g steam green veg.
Snacking on fresh fruit throughout.
This should come pretty close to my protein requirements. For fats my cousin suggested i put a tablespoon of olive oil over my meals but im not sure if i like that idea. This also leaves me at a pretty large caloric deficit that im not entirely sure on how to overcome (would it hinder me much?). Anyone have suggestions for fats and/or cals?
I thought you were going to say cbl which is the current nutrient timing tend but nope went with the older one.
Track your calls for a bit including snacks. Get an accurate idea about consumption. Measure and weigh food. 2 weeks should be enough.
Adjust from there if required.
Take photos and measurements to track progress also
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0ni's on the "carbs are always eville" wagon atmIt was only 6-12 months ago the anti carb crowd was touting the evils of carbs after 4pm. Now its carbs are evil in the morning. Lol. What's next. Carbs evil at lunch.
I dont understand the not eating carbs in the morning thing also....? Wouldnt it be one of the best times to consume carbs due to a drop in blood sugar levels while sleeping thus creating an insulin spike in the morning...
...and stopping any weight loss instantly, and putting your body into fat gain mode.
You body is generally in weight loss mode in the mornings, spiking your insulin will instantly cause your body to produce/fill fat cells, this is of course all dependant on your overall diet.
Spiking insulin after a weights workout in combination with protein should assist in transporting protein into muscle cells, maximising muscle gains. Nothing new really, this has been around for a long time and is scientifically proven unlike a lot of other theories.
How much difference it makes depends on your overall diet and training of course. May be read CBL i explains it al,l along with all the scientific references you can read up if you feel the nedd. It's all about educating yourself and reading the information that is out there, unlike a lot here who just stick their head in the sand hoping for the best.
...and stopping any weight loss instantly, and putting your body into fat gain mode.
You body is generally in weight loss mode in the mornings, spiking your insulin will instantly cause your body to produce/fill fat cells, this is of course all dependant on your overall diet.
Spiking insulin after a weights workout in combination with protein should assist in transporting protein into muscle cells, maximising muscle gains. Nothing new really, this has been around for a long time, but they did not really know why and is scientifically proven unlike a lot of other theories. Even the old school body builders like Arnold and his crew followed this sort of basic eating pattern. No Carbs and only fats and protein during the day and carbs after training.
How much difference it makes depends on your overall diet and training of course. May be read CBL i explains it al,l along with all the scientific references you can read up if you feel the nedd. It's all about educating yourself and reading the information that is out there, unlike a lot here who just stick their head in the sand hoping for the best.
Thanks for the reply mate - honestly I have never heard of not having carbs in the morning - I may of just totally missed this though - I have always heard that the morning is one of the best times for carb intake/spiking insulin.
Thanks for the reply mate - honestly I have never heard of not having carbs in the morning - I may of just totally missed this though - I have always heard that the morning is one of the best times for carb intake/spiking insulin.
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http://vimeo.com/83511740 password: pcarbs5072
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http://vimeo.com/83511741 password: paleohate293
Wow eating and training are super fucking simple but this thread has over complicated even the most simple of things!. To the poster this is why you don't ask advice on forums.
ill add abit more of the science behind what big mick posted with CBL, up to you if you think its a load of shit. When you wake up in the morning your cortisol is at its highest, its very catabolic for fat cells and it will help you to mobilise body fat and empty fat cells. By eating carbs while having high cortisol it will stop your body from emptying fatcells and it can cause your body to create new fat cells. That is why its recommended to delay breakfast for atleast 2 hours after waking, you can still eat breakfast if you want but the most important thing is to skip carbs.
If youre bored I can link you some of his private videos
this explains cblCode:http://vimeo.com/83465036 password: truth9383
InsulinCode:http://vimeo.com/83465037 password: point1932
The Power of CarbohydratesCode:http://vimeo.com/83511740 password: pcarbs5072
Clean carb mythCode:http://vimeo.com/83511739 password: load3910
Why I hate PaleoCode:http://vimeo.com/83511741 password: paleohate293
I'm pretty sure that each of us have a predertimed number of fat cells and your body doesn't 'make' anymore.
I read fat cells are added dark
See, you can't trust anything anymore.![]()