Back operation tomorrow

[taurus]

Deck of cards w/arm demolition this morning

Hearts = ez bar curls
Diamonds = seated DB curls
Spades = tricep dips
Clubs = overhead tricep rope extension

Ace = 400m run
Kings = 400m run
Queens = 21s w/25kg plate
Jacks = 30 crunches

Arms were burning. Legs tired. 4km fun run tomorrow.

 

[taurus]

This tomorrow. Hoping to break 20 mins. Last year did 21 mins. The year before 20 mins. Depends on the weather too.
It's a good day down there if anyone's around. Big carnival at the beach. Rides, markets, beers and the fun run.

http://maroubrafunrun.com.au

 

[taurus]

Veal schnitzel tonight!

 

[taurus]

4km maroubra fun run today. A few good hills. Fucken hot too. Swim after was unreal.
20:29. Happy with that.

Pretty sure the winner did it in 15 mins!!

Edit: winner in less than 15 mins and was a 15 year old!!! Cray cray

 

[taurus]

Double muscle up - YouTube

 

[D1cko]

Beast!!!!

 

[taurus]

Chest & delts last night

Push-ups 3x20
Bench 6x12
Ring dips 4x15
Upright rows 4x12
Arnie press 4x10
3x Shoulder superset -
10xside raises into 10xfront raises into 10xrear delt raises
3x30 crunches

 

[taurus]

Beast!!!!

Aiming for a triple next week mate!! Thanks

 

[taurus]

Commando training today.
(The bloke, not training without undies lol)
1km run
20 prison squats

400m run
Into
15 upright rows
Into
30 crunches

3 lots of that non stop.

2 mins rest

1.6km run
Into 3 mins of non stop prison squats.

Sweating like a man on a rape charge. Too stupid hot for that. Should've waited til dark. Hahah I'm fucked now

 

[taurus]

Quite tired after that session yesterday, couldve slept all day. 2 kids & work made that wish impossible.

 

[taurus]

Legs last night
Zombie step ups w/20kg bb
6x20/18/16/14/12/10
Prison squats 6x15
Lunges 4x20
SLDL 4x8

 

[taurus]

Tyre flip kunt?
This mofo just pulled up next to me at mattraville.

 

[Headley]

I bet the truck driver is tyred ohohoho

 

[taurus]

I bet the truck driver is tyred ohohoho

Boom boom

 

[Mackie]

I saw probably that same truck moving exactly the same sort of tyres on Tuesday at Arncliffe...
Thought the same thing ha ha

 

[Headley]

Someone is having supply issues, 3 different types of tyres.

Should see the trucks carrying the tyres for the big 797's

 

[taurus]

X training tonight

Upright row x 10
Side raises x 12
Run 400

Ohead tricep x 15
Single arm bb x 10 each arm
Run 400

Muscle ups x 3
Calf raise x 20
Run 400

Handstand push-ups x 6
Ez curls x 12
Run 400

Ring dips x 12
Chins x 10
Run 400

Did that twice. Happy with muscle ups. Got 4 out on the 2nd set. Spewing I didn't film it.

 

[taurus]

Triple muscle up - YouTube

Triple muscle up. Next week 10

 

[White_Lie]

Knocking em out like there's no tomorrow now!

 

[taurus]

Knocking em out like there's no tomorrow now!

It's all in the mind. I just clear my head and stop thinking. I should do that more often with lots of things!