Back operation tomorrow

[taurus]

Happy in my hoodie on a Friday (doing muscle ups)

 

[taurus]

Weights Sunday

Step ups 6x6 w/20kg DBs
Bench 6x6
110/135/145/150/135/135
Supine rows 3x12
Crunches 4x20

 

[taurus]

Monday weights

Lunges w/20kg DBs 4x12
SLDL w/bar 4x8
Ring dips 4x12 w/20kg vest
Wide chins 4x8 w/20kg vest
Calf raise 4x30

 

[taurus]

Deck of cards last night

Hearts = ring pulls
Diamonds = ring dips
Spades = ez curls
Clubs = arnie press
Ace = 400m run
Kings = muscle up
Queens = 10 tricep kickbacks lol got cramps from them!
Jacks = 30 sit-ups.

Tough session. Took a PWO half hour prior and sweated like a man on a rape charge. Then had quite an interrupted sleep because of it. I'll stick to bananas and honey as PWO nutrition for now lol

 

[Mackie]

I've made that same mistake before mate... Had PWO one night about 7pm - only ever made that mistake once...

 

[taurus]

Meeting with a comp prep guy today. Possible physique comp entry...

 

[El Testicle]

Meeting with a comp prep guy today. Possible physique comp entry...

You entering mate? Reckon you'd go well

Fitter than this kunce, that's for sure!

 

[Mackie]

Yeah nice one mate.... I reckon you'd do well too..

 

[taurus]

You entering mate? Reckon you'd go well

Fitter than this kunce, that's for sure!

[MENTION=14860]Mackie[/MENTION];
Maybe. He said my current diet and training was pretty good. Just want to tweak it, especially post workout and I need to do low to mod cardio every day on top of my high intensity stuff to start leaning out more.

 

[Shrek]

Cool, when's the comp?

 

[taurus]

Cool, when's the comp?

I haven't signed up for anything. Just looking at options and seeing if it's something id like to do. Had a long chat to the bloke and he's sorting me out a diet and coming over Monday to check out my home gym.

 

[Shrek]

Do you know what FED?

 

[taurus]

Do you know what FED?

I said I haven't signed up for anything yet. Just seeing if getting on stage is for me. Which at this point, no. In a perfect world I'd like to do all the prep and dieting and trainjng but not get on stage. Once I meet with him again on Monday with more details on it all, I can make a decision!

 

[BrisVegasGhost]

Good stuff, you do train hard enough so shouldn't be to much tweak'n to do.

 

[taurus]

Weights last night

Step-ups 6x6 w/20kg dbs
bench 6x6 110/125/130/145/145/130
Supine rows 3x12
calf raises 6x20

30 min walk at 5am before breakfast every day since thursday. Gotta love that low/mod cardio lol

 

[taurus]

Early morning walks are good! Even at 5am!
Had my prep guy come past & have a look at my home gym. He loved it & said he wants to train with me once a week! Lol. Not too often you get a mr Australia checking out your little set up!

Weights last night
Lunges 4x10 w/20kg DBs
SLDL with bar nice and slow 4x8
Ring dips 4x10 with 20kg vest
Chins 4x8 with same vest

 

[taurus]

Saw a cabbie urinating on my neighbours front fence this morning! Lol. He obviously didn't see me until I said 'oi, watering the grass mate?' Lol. He jumped and started zipping up while still pissing & trying to apologise.

 

[JazDSpaz]

Saw a cabbie urinating on my neighbours front fence this morning! Lol. He obviously didn't see me until I said 'oi, watering the grass mate?' Lol. He jumped and started zipping up while still pissing & trying to apologise.

At least it was the fence not his mouth haha.

 

[taurus]

At least it was the fence not his mouth haha.

ha! mate I saw Todd Carney last night!! lol. Went to Hurricanes at Bondi for dinner and he was there! lol

 

[taurus]

Walking at 5am every morning is ok! Gets you ready for the day.

Deck of Cards last night before dinner

hearts = chins
diamonds = straight arm pull downs
clubs = seated DB curls
spades = arnie press
Ace = 400m run with 5kg dbs
Kings = Muscle up x 1
Queens = 30 crunches
Jacks = 15 tricep dips

copped all 4 runs in the last 8 cards!! was tin-fruited