If you’re not paying attention to protein, you’re doing it wrong. In all seriousness, as far as the macronutrients (protein, carbohydrate, and fat) go, protein is perhaps the most important to pay attention to. Although all three are obviously important, it’s common to hear from fans of low-carb or low-fat diets. But ask a room full of people trying to look good if they follow a low-protein diet, and no one will raise their hand. Protein is important.
So most people (who lift) know that protein is important, but with the myriad of protein supplements, there’s a lot of confusion. People don’t know if the claims made are grounded in scientific evidence, or if they are nothing more than the latest marketing claims.
This guide, which we are splitting into four parts, will help clear up protein and how you can utilize it to reach your aesthetic goals. Our four part breakdown:
The Protein Bible: Part 1 - Introduction | Arnold Schwarzenegger
So most people (who lift) know that protein is important, but with the myriad of protein supplements, there’s a lot of confusion. People don’t know if the claims made are grounded in scientific evidence, or if they are nothing more than the latest marketing claims.
This guide, which we are splitting into four parts, will help clear up protein and how you can utilize it to reach your aesthetic goals. Our four part breakdown:
- Part 1: General info and protein sources
- Part 2: Protein Powders
- Part 3: Protein, and suiting it to your goals
- Part 4: Protein and Amino Acid Timing
The Protein Bible: Part 1 - Introduction | Arnold Schwarzenegger
