I was reading a couple of threads on here and noticed Markos said he has helped a heap of people get rid of this and a few guys on the forum said they were going to try his methods.
I was wondering if anyone actually went through with it and how long it took, how it felt etc?
Not just using Markos' methods but any one that has rehabed it at all.
How long did it take?
After exercising did it get a little worse before it got better?
Im curious because I had been seeing my physio for it and it slowly got better and he told me I could start squatting again. After I did one session with just the bar the pain got worse for a day and settled but it has also moved from just being the right side over to the left side as well now.
I was wondering if anyone actually went through with it and how long it took, how it felt etc?
Not just using Markos' methods but any one that has rehabed it at all.
How long did it take?
After exercising did it get a little worse before it got better?
Im curious because I had been seeing my physio for it and it slowly got better and he told me I could start squatting again. After I did one session with just the bar the pain got worse for a day and settled but it has also moved from just being the right side over to the left side as well now.