Aussienoob
New member
Bodybuilding.com - 12 Week Daily Trainer With Kris Gethin! - Bodybuilding.com
I've just completed the max's 12 week challenge and enjoy it so much and got some great results
feel free to vote and check out my blogs at Max's - 12 Week Muscle-Up Challenge, Bodybuilding Challenge, Bodybuilding Supplements
if you have not voted then please vote for me just type nick Vasiliadis in completed section and then vote 3 times on me.
Now the above 12 week training plan seems to be getting some great feedback and thinking of doing it .
like some feedback if anyone has done it . also can hack squats be replaced with squats as my gym does not have a hack squat
I've just completed the max's 12 week challenge and enjoy it so much and got some great results
feel free to vote and check out my blogs at Max's - 12 Week Muscle-Up Challenge, Bodybuilding Challenge, Bodybuilding Supplements
if you have not voted then please vote for me just type nick Vasiliadis in completed section and then vote 3 times on me.
Now the above 12 week training plan seems to be getting some great feedback and thinking of doing it .
like some feedback if anyone has done it . also can hack squats be replaced with squats as my gym does not have a hack squat