Am i eating enough??

[sicr1000]

Ok this is an approx calculation of my daily diet, is this enough to gain muscle training 6 days a week weights and cardio? any suggestions??

0400- 5gm Creatine Mono with grape juice
Calories-15, Carb-4g

0430- 2 pieces wholemeal toast (no butter), 3 poached eggs,Dash of Tobasco 3 scoops of baked beans, cup of green tea.
Calories-672, Fat-24g, Carb-77.3, Protein-34.2g

0730- piece of fruit or 2 if im really hungry which i usually am by this time.
Calories-110, Fat-0.4g, Carb-29.2g, Protein-0.6g

0930- 2 Ham or chicken salad sandwiches on wholemeal bread(no butter), piece of fruit, hard boiled egg, green tea.
Calories-553, Fat-14.2g, Carb-69.9g, Protein-34.6

1230- 1 Ham/chicken salad sandwich on wholemeal bread(no butter), piece of fruit, hard boiled egg, green tea.
Calories-341, Fat-9.7, Carb-42.6, Protein-20.6

1430- 1 Ham/chicken salad sandwich on wholemeal bread(no butter) 24gram Protein Shake with water, piece of fruit,hard boiled egg, green tea.
Calories-470, Fat-10g, Carb-45.6g, Protein-44.6g

1630- Piece of fruit.
Calories-55, Fat-0.2g, Carb-14.6g, Protein-.3g

1730- Workout for 1 hr.

1830- 5gram Creatine Mono with grape juice immediately after workout.
Calories-15, Carb 4g

1900- 24gram protein shake with water.
Calories-120, Fat-1g, Carb-4g, Protein-24g

1930- Approx 100-200gm steak with large serving of vegies and salad.
Calories-370, Fat-20g, Carb-10g, Protein-55g
Approx total is... Calories-2721 My BMR is approx 3046
Fat-79.5
Carb-220
Protein-217.9

 

[Shrek]

http://ausbb.com/nutrition-diet/8574-post-up-what-you-eating-8.html#post87407

 

[sicr1000]

I alternate ham with chicken each day, any suggestions to replace the bread and baked beans?? I thought beans were relatively good for you??

Am i getting enough calories, protein, carbs, fats ??

 

[Shrek]

Throw the bread away and eat, sweet potatoe and oats, ham has little protein and full of salt.

Eat:
Proper chicken
Lean meats
green vegies
fruit
nuts (I like almonds)
Sweet potatoe
Oats
Fish
Tuna
Eggs


DO not eat prccessed crap like.
Bread
Canned stuff
Sugary drinks (fruit juice included except grape with creatine)
Fried stuff
Fast food from take aways
etc etc, you get the idea.

 

[eaglebay]

A rough guide is your bodyweight in kg x 44, you need to try and count the calories in your diet and go from there


edit
oh you already did that
if your bmr is higher than what you are eating, you need to eat more if you want to gain

 

[sicr1000]

cheers guys, you have been a big help.