Almonds vs Cashews

[hugoti]

I know that almonds are good for you but what about cashews? Are they just as good or do they have more fat?


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[0ni]

almonds are superior to cashews in every way
but cashews taste nice in curries, so I let them off

 

[Sydking]

if you google almonds vs cashew

It will bring up a side by side table per 100g from Google nutrition

Make your decision based on that

Me personally, I eat both depending on what i feel like at the time.

Might even be a bad ass and eat a cashew and almond at the same time

 

[Bazza20]

Different foods are different. Its retarded to try and claim something is better than the other without knowing the person, rest of the diet, personal preferences ect.

Best bet is to eat a wide range of foods to get a wide range of nutrients.

 

[0ni]

http://upload.wikimedia.org/wikipedia/commons/6/64/Cashew_apples.jpg

God was quite clearly high as shit when he made this one

 

[spartacus]

I like them both, will now have my daily 10g of almonds.

 

[Rugby88]

Almonds for me but I do eat both...

 

[Jungnaut]

I like walnuts, brazilian nuts, hazelnuts, and coconuts.

 

[lkt004]

Macadamias for me, 100g per day.

 

[Goosey]

I love coconuts

 

[CaT_SPeW]

i never differentiate between nuts

 

[Bazza20]

Cashews, macadamia nuts and fresh walnuts from the tree, the packet ones don't taste as good.

 

[Shrek]

I like all nuts except chestnuts.

 

[Camo1902]

Almonds, Macadamia and Pecans for me.

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[Bazza20]

I forgot peanuts. Probably my favorite.

 

[0ni]

ah fuck it
cashews and peanuts are fucking poisons
please don't make them a mainstay of your diet

but they are tasty as sin, so I let them off DDDDDDDDDDDDDDDDD

 

[Bazza20]

ah fuck it
cashews and peanuts are fucking poisons
please don't make them a mainstay of your diet

but they are tasty as sin, so I let them off DDDDDDDDDDDDDDDDD

I loled.

It's usually the paelotards that don't like peanuts and cashews as well I think. They are great foods and just like any one food I wouldn't make them a mainstay of a diet.

 

[0ni]

I think if you want to try it out and see, do a minimalist diet. This is what I did and then I added in foods to gauge my response

Wheat, I generally get on OK with but a bit of bloating
Rice & oats = farting all day
Most beans, including cashews and peanuts I am OK with no ill effects
Dairy is also good, apart from milk which causes epic bloatage and farting

Odd because most paleo guys say rice and oats are the most paleo friendly but I found quite the opposite. Even highly processed wheat like pastry I am OK with. I guess it's my gaelic/nordic genetics

 

[oioi]

Give me a 1kg bag of pistachios and I will finish it in one seating. Otherwise it's a mix of nuts, but I don't like brazilian and pecans.

 

[CaT_SPeW]

i love brazilians, oily goodness...