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Alcohol

B

Bloke

New member
Apologies if this has been done before but I am a noob! What negative effects (despite the obvious) does alcohol have on weight training? For example, does it effect creatine levels etc...?
 
Ugh,

Bazza thinks it's ok, as long as its in your macros..

Shrek hates it..

Nuff said?
 
Creatine needs fluids to work, alcohol dehydrates.... They work against each other.
When i'm on creatine I stay away from alcohol.
 
Use to drink every weekend last year, destroyed my motivation... enough said. Im proud to say last time i got drunk was in december last year.
 
Drinking is great for test levels....NOT.....d/w about creatine levels...test levels is what you should focus on...
 
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