VictorianTuffMan
New member
Hello ausbb i joined this forum for some advice
Well im 19 years old
Ive been trying to get "bigger" for a few months now and my diet is working but.. very slowly
but i dont reckon im big enough but people think im huge
So ive constructed a new diet and i want to know what you think
This may sound cocky but i only want proper answers from people who
take there training seriously like i do
I Like the mean, shredded looks
Jason Statham, Gerard Butler, ZYZZ (RIP), Hugh Jackman
Keep in mind i quit drinking and partying with my friends also i said goodbye to junkfood and sugar
but im loving every second of it
Some stats i guess:
Height: 187cm so say 6'1
Weight: around 95-100kg
Squat: ive only been doing 45kg at home
Deadlift: same at home
Bench: 77.9kg is what ive been doing at home
Quit muay thai for bodybuilding used to do boxing
Train hard for 30 mins - 2 hours
Well anyway heres my new diet i would appreciate any ideas to add to it or whatever
Meal 1:
1xBanana or 1xApple
400ml of Milk
250g Rolled Oats W/Berries
Meal 2:
5xEgg Whites
Brown Rice
Meal 3:
Yoghurt W/Almonds & Berries Or Other Nuts
Tomato Slices
400ml Of Milk
Meal 4:
2xCans Of Tuna
Carrot Sticks
250ml Of Milk
Meal 5:
Chicken, Broccoli, Quinoa or Brown Rice
Pre Workout:
Creatine
Post Workout:
WPI & BCAA's
Before Bed:
Calcium Caseinate
3-4 litres of water a day
Also Fish oil throughout the day
Well im 19 years old
Ive been trying to get "bigger" for a few months now and my diet is working but.. very slowly
but i dont reckon im big enough but people think im huge
So ive constructed a new diet and i want to know what you think
This may sound cocky but i only want proper answers from people who
take there training seriously like i do
I Like the mean, shredded looks
Jason Statham, Gerard Butler, ZYZZ (RIP), Hugh Jackman
Keep in mind i quit drinking and partying with my friends also i said goodbye to junkfood and sugar
but im loving every second of it
Some stats i guess:
Height: 187cm so say 6'1
Weight: around 95-100kg
Squat: ive only been doing 45kg at home
Deadlift: same at home
Bench: 77.9kg is what ive been doing at home
Quit muay thai for bodybuilding used to do boxing
Train hard for 30 mins - 2 hours
Well anyway heres my new diet i would appreciate any ideas to add to it or whatever
Meal 1:
1xBanana or 1xApple
400ml of Milk
250g Rolled Oats W/Berries
Meal 2:
5xEgg Whites
Brown Rice
Meal 3:
Yoghurt W/Almonds & Berries Or Other Nuts
Tomato Slices
400ml Of Milk
Meal 4:
2xCans Of Tuna
Carrot Sticks
250ml Of Milk
Meal 5:
Chicken, Broccoli, Quinoa or Brown Rice
Pre Workout:
Creatine
Post Workout:
WPI & BCAA's
Before Bed:
Calcium Caseinate
3-4 litres of water a day
Also Fish oil throughout the day
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