ride29er
Confused Kunce
Hey Guys approx 8-9 weeks ago I woke up after wrestling training with a sore shoulder, nothing out of the ordinary happened at training that I can recall although it is a pretty rough class, anyway I trained through it as I had a fight coming up, but it did bring my upperbody weights to almost a complete halt, the only weights I could do was deadlifts and squats, it was very painful bench pressing a 20kg bar, anyway my fight got cancelled so I took 2 weeks off training and loaded up on anti inflammatory's, very slight improvement but after one very light training session i was back to square one, so up until yesterday i have just dealt with it and trained around it, ive tryed pushing through the pain, babying it, resting it, doesnt seem to get better, So yesterday i went to my GP he said i had a AC tear and sent me away for X-rays and a ultrasound and ultrasound guided cortisone injection and wow, whatever they put in with the cortisone completely got rid of all pain for aprox 4 hours, which was great, but as the doc said the cortisone takes aprox 24-48hrs to start working , so the pain did get worse before it got better, but now(24 hours after injection) the pain has prob quartered and im hopeing over the next few days it goes away. has anyone else had this done that could please share there experience, also when should I resume benchpressing? I will keep updating on how progress goes over the next few days,