I have to have my appendix removed. I am booked in on the 28th March. I have 1 month till I enter a comp on March 10th and am running a sheiko prep cycle.
From the 11th to the 27th I have 16 days to try for some carryover in the lifts to see me through a 6 week layoff (4 weeks nothing, then 2 more weeks no squat or dead) obviously I will lose some strength but I would like to minimise it as much as possible.
I'm thinking run a smolov base cycle on squat and try smolov jr for OHP cause I won't be able to handle intensive bench with my shoulder. Basically just try and beat myself the fuck up and try and build squat as much as possible.
Anyone else got any suggestions for programmes with ludicrous amounts of volume that will fit the time frame?
From the 11th to the 27th I have 16 days to try for some carryover in the lifts to see me through a 6 week layoff (4 weeks nothing, then 2 more weeks no squat or dead) obviously I will lose some strength but I would like to minimise it as much as possible.
I'm thinking run a smolov base cycle on squat and try smolov jr for OHP cause I won't be able to handle intensive bench with my shoulder. Basically just try and beat myself the fuck up and try and build squat as much as possible.
Anyone else got any suggestions for programmes with ludicrous amounts of volume that will fit the time frame?