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  1. A

    Hello Everyone

    My name is Asad and joined ausbb forum to interact with guys who likes to hit gym frequently. I am currently in a food business where I sell weight loss prepared meals and its important I stay in touch with my potential customers to understand the market needs and improve my products.
    • asadali
    • Thread
    • ausbb business customers food forum guys gym hit important improve joined loss market meals ouch potential products sell stay touch unders understand weigh weight weight loss
    • Replies: 3
    • Forum: Introduce Yourself
  2. D

    Rating of Perceived Exertion, RPE: worth using / tracking?

    Does anyone use this, how to use this during a workout? If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
    • dustman007
    • Thread
    • achieve aiming bump easy est exertion film honest lifts low max mike rating read remain reps sets supposed tapatalk tracking training weigh weight workout worth
    • Replies: 4
    • Forum: Power Lifting/strength training
  3. spartacus

    211kg raw bench ipf 66kg bw

    https://www.facebook.com/jasonmanenkoff/videos/1915910931760758/
    • spartacus
    • Thread
    • 1kg 317 66kg bench dumbell facebook forearm inches insane ipf lower midget moves needed press rack raw reading reps strength url videos weigh weight wrist
    • Replies: 8
    • Forum: Power Lifting/strength training
  4. <ULTRA-MEGA>

    what is this exercise called? does it even exist?

    it's like a barbell front delt raise, except you raise the barbell all the way over head. so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it? also isn't this exercise a pretty good...
    • <ULTRA-MEGA>
    • Thread
    • barbell build called decent del end eve exercise extend form front good head military pre press raise star starting strength test ultimate waist weigh weight
    • Replies: 15
    • Forum: General Fitness Training
  5. Goosey

    Leg press

    A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat. if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...
    • Goosey
    • Thread
    • bottom butt design exercise feel good interested left leg lower main moved perform position press rain rest safely sea seat squat test tom usual weight
    • Replies: 16
    • Forum: Power Lifting/strength training
  6. N

    Complete Newbie where do I start

    So I went out and bought a multi Gym Now what?? Might sound like a silly question but for someone new im a bit lost Seems to be an argument about weight vs reps? what weight should one start with how may reps What exercises How much and many workouts a week
    • nevsutt
    • Thread
    • argument art barbell bit body bought chest chest and arms complete exercises gym los multi newbie question reps silly sound star start wee week weigh weight workouts
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  7. K

    WTB [Sydney] - 20kg Olympic weight plates

    Hi, After some 20kg oly plates to deadlift, squat and press. Am in Padstow. Thanks. P.S. can plates with handles survive being dropped around one metre? e.g...
    • khoan
    • Thread
    • 20kg deadlift oly olympic pads pla plate plates press squat syd sydney weigh weight weight plates wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  8. P

    Dumbbell Rack - vertical - max weight

    Greetings all. Its been awhile since I posted on here, My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her. I had a look at what you can get online, and feel like its a massive waste getting...
    • plAythiNG
    • Thread
    • 20kg dumbbell dumbbells feel home hoping love massive max online people rack save set space stand suggestions ups useless vertical weigh weight wife work xmas
    • Replies: 7
    • Forum: Workout Equipment
  9. D

    Flex gets 'waisted' sale

    Armortech EVA Training BeltGeneral Lifting & Support Now $29.95 Armortech Nylon Lifting BeltGeneral Lifting & SupportNow $29.95 Armortech 4" Inch Leather BeltWeight Lifting EditionNow $39.95 Armortech 10mm Power BeltPower Lifting EditionNow $69.95 Armortech 10mm Lever Power BeltPower Lifting...
    • DazRob
    • Thread
    • $89 10% ausbb back belt color edition email full general inch leather lever lifting members pain power remember sale support training weigh weight
    • Replies: 0
    • Forum: Flex Fitness Equipment
  10. Cum Shot

    Chicken Breast

    I love chicken breast and i eat a shitload of it. I used to fry it in butter, though more recently i have started baking it in the oven. What i have noticed is that there is a lot of water sitting in the baking tray after each cooking session, i'm assuming this water should be deducted from the...
    • Cum Shot
    • Thread
    • amount breast butter chicken cooked cooking easily eat fry iced load lot love noticed pro protein recently session sitting star started water weigh weight wondering
    • Replies: 6
    • Forum: Nutrition & Diet
  11. A

    Help weight loss peps

    Hi everyone, im not sure if this board is still active but looking for some help please.. As I'm looking to lean down and drop some fat...I have been a big guy for ages but over year and bit been pushing at it and working on it. but was wondering if anyone could suggest some peptides please to...
    • Adsso
    • Thread
    • active ages assist big bit board drop exercise fat great guy hank lean loss peptides pushing suggest tha training weigh weight weight loss wondering working year
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  12. Shrek

    Swapping cardio training for weight sessions.

    Incredible transformation after ditching cardio - Fitness influencer shows incredible transformation after swapping cardio training for weight sessions. Rebecca Catherine Smith, who has more than 44k followers on the social media site, said she’d often “spend hours on cardio machines” in a...
    • Shrek
    • Thread
    • apple attach cardio catherine ditching fat food heal healthy hours incredible media news rid sessions ship shows site smith social training transformation unhealthy weigh weight
    • Replies: 1
    • Forum: Female Training Discussion
  13. Shrek

    WTB - Olympic weight plates

    Need some Olympic plates. Preferably 20 or 25's. Can be old and rusty. I don't care. Sydney and surrounding areas.
    • Shrek
    • Thread
    • $135 5kg areas care don for sale gym hey jason machine olympic pec pics pla plate plates rusty sale school smith surrounding weigh weight weight plates wtb
    • Replies: 23
    • Forum: Buy/Sell/trade
  14. S

    Andrey Drachev (weight lifter) killed by MMA Fighter

    Apparently arguing whose sport was tougher. http://www.news.com.au/sport/sports-life/mma-fighter-accused-of-killing-champion-weightlifter-in-horrifying-street-brawl/news-story/510306701aaa20f57ed3b7195b84591e
    • Snoochies
    • Thread
    • 103 aaa accused andrey apparently brawl champion fighter guys hit killed killing life lifter long mma news sport sports story street url weigh weight weightlifter
    • Replies: 7
    • Forum: Power Lifting/strength training
  15. A

    Eleonora dobrinina is the russian born bodybuilding phenomena known for being the mos

    ELEONORA DOBRININA IS THE RUSSIAN BORN BODYBUILDING PHENOMENA KNOWN FOR BEING THE MOST SHREDDED WOMAN EVER, BUT SHE WASN’T ALWAYS BLESSED WITH SUCH AN INSANE BODY! Eleonora Dobrinina gained a lot of weight when she became pregnant. Her hormones changed and she couldn’t stop eating. After...
    • Admin
    • Thread
    • bodybuilding changed color early eating giving insane led lot path phenomena pregnant results stop ten tent today transformation video watch weigh weight wild woman youtube
    • Replies: 9
    • Forum: Female Training Discussion
  16. A

    Most Underrated Exercises Thread

    What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?
    • Admin
    • Thread
    • add anymore based bench bet body cross exercises experiences good grow magazine par part partner parts ten tent tha thighs thread time underrated weigh weight
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  17. S

    Wanted: 2X 20kg Weight Plates (Rubber Coated)

    My work gym has a total of 177.5kg in plates and I'm close to deadlifting the lot and want to progress further. I can either join a gym or pay for some more weight, work won't pay unfortunately so looking at adding 2 extra 20kg plates. Cheapest I have found is $70 per plate.
    • Snoochies
    • Thread
    • 20kg 5kg adding cheapest close coa coated deadlifting extra found gym join lot pay plates progress rubber ted total wanted weigh weight weight plates won work
    • Replies: 5
    • Forum: Buy/Sell/trade
  18. Shrek

    Quarterback Russell Wilson eats 4800 calls to lose weight

    http://bleacherreport.com/articles/2718833-russell-wilson-consumes-4800-calories-a-day-in-diet-designed-to-lose-weight?utm_source=cnn.com&utm_medium=referral&utm_campaign=editorial In order to cut weight, Russell Wilson eats nine meals and 4,800 calories a day. No, this isn't an infomercial...
    • Shrek
    • Thread
    • 480 4800 800 articles calls calories campaign consumes day designed die diet eats editorial lose lose weight medium referral russell source train url weigh weight wilson
    • Replies: 20
    • Forum: Nutrition & Diet
  19. A

    World's Strongest Man — Full Day of Eating (12,000+ calories)

    • Admin
    • Thread
    • 000 250 calories cut cutting day die diet eating full hat heigh height man strongest tha video views watch weigh weight world world's youtube
    • Replies: 1
    • Forum: Power Lifting/strength training
  20. E

    How To Lose Weight Fast easy and natural taking revolyn

    WHAT IS THE SECRET OF LOSING WEIGHT? Learn how to lose weight fast. Be motivated to lose weight. Be healthy and happy. Put the right nutrition into your body tolose weight. Be motivated to be happy and healthy to enjoy life with these nutrients. What Is The Best Way To Lose Weight Fast And Keep...
    • Elizabeth1
    • Thread
    • body color easy fast happy heal healthy learn life lose lose weight losing motivated natural nutrients nutrition official put rest review site story taking test weight
    • Replies: 17
    • Forum: Nutrition & Diet
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