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waist

  1. A

    Official 2015 Ausbb Transformation Contest

    READ EVERYTHING IN THIS POST! Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt. Before you begin your Transformation, we're going to need...
    • Admin
    • Thread
    • australia biceps bodybuilding calves check chest day diet exercise full health hips main names piece post program read running starting strength training thighs training waist weights
    • Replies: 66
    • Forum: Official 2015 Body Transformation Contest
  2. A

    Manohar aich

    MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude? Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...
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    • Thread
    • amazing bodybuilding bodyweight chest diet exercises fitness frame guys gym hands huge ice list makes people rice routine run size squats strength training waist water
    • Replies: 1
    • Forum: Lifter Appreciation Threads
  3. A

    A Bowflex for your vagina "tone" it back into shape

    The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...
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    • based body day easy exercises eye fitness full health high hit home knew legs main motivated needed phone size stop strength training technology things training waist
    • Replies: 2
    • Forum: Relationship Help
  4. spartacus

    Height to waist ratio

    I have been dieting for a while, hit 88.5kg, but my waist still has somewhere to go to get to 85cm (now 90cm), a measurement which will have me lean (hopefully under 8%) and correlates with following link for bb, albeit I am probably more built like a college swimmer. Waist-to-height ratio -...
  5. jzpowahz

    10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...
    • jzpowahz
    • Thread
    • 000 2kg 800 challenge chest date days hips lean mon month reps rest set star started swings table thread time today total training waist weeks
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  6. B

    waist size.

    ok so whats peoples thoughts on this. obviously a lower bodyfat percentage will decrease fat around the waistline but what about the effects heavy compound movements play in keeping waist size down? heavy squats and deads use the core muscles abdominals/obliques and other ones quite a lot...
  7. C

    measurements

    my first questiong ,with many more to come , with my start in working out i thought i might get a log of my measurements where abouts do you measure your thighs, calves, and waist for accurate measurments? I know where to measurefor hips and bust, but was a little unsure about thighs...
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