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training
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Doctor Explains Why Calories in vs Calories Out is a Fallacy.
- Big Mick
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- bodybuilder calories doc doctor explains full guys industry lucky real report share shi shit talking tapatalk tha things top training video watch wro wrong youtube
- Replies: 109
- Forum: Nutrition & Diet
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Are Electrolytes Important??
Been wondering if there is any need to supplement electrolytes. If yes, why? If No, Why Not? Also where would you get electrolytes from?- Big Mick
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- 99% ant bodybuilders crazy cyclists die diet electrolytes extreme full good guys hat hear important issue normal run supplement tha thi training wondering
- Replies: 20
- Forum: Nutrition & Diet
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eddie hall
https://www.youtube.com/watch?v=kpeePuOXsOs&list=PLd-yEs2H7Y81xLAPhuMokPno28G7Qw1ZO incredibly strong presser,interesting his thoughts on strength training...never go above 80% for a set of 6.- littlegerry
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- eddie hall hat interesting list machine mate opinion pre pretty rain set standard strength strength training strong tapatalk tha thoughts train traini training url watch youtube
- Replies: 3
- Forum: Power Lifting/strength training
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Trying to get to a decent size again
Hi everyone, been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol. So heres where I'm at; I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...- aussie3105
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- biggest bodybuilding carbs cardio chest diet experience jogging legs long loss main make mass muscle protein serious size start starting time training weight loss year years
- Replies: 14
- Forum: BodyBuilding Training Discussions
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"In Search of the Perfect Body"
In Search of the Perfect Body is a new episode of Catalyst, ABC TV’s science series. The episode will explore how some of us seek extreme levels of perfection in our personal appearance. If you're a regular at the gym, a gym owner, or a personal trainer, and you may be aware of a body image...- ABC Catalyst
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- abc body called color disorder drop extreme gym hand hat hear levels net owner personal regime regular research science search seek series team trainer training
- Replies: 1
- Forum: Trainer /Gym section
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The profit based health system
https://edition.cnn.com/2019/01/08/health/cardiologist-statin-cholesterol-mission/index.html- WoodyAllen
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- based cardiologist edition eve full hat heal health hours index looked made nutrition paid perfect put room sick star started system terrible time training young
- Replies: 1
- Forum: Nutrition & Diet
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First two weeks to a month training?
Hi all. I'm just at the end of my first week in the gym. I'm 45 and haven't trained for about 15 years so am a little rusty. I thought for the first month I should do some conditioning so I don't injure myself so I'm going 5 days a week, doing very low weights and just doing basically big muscle...- blakey72
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- art beginner bench big deadlifts end exercises feel free groups gym leg low lower months muscle pop press reps shoulder squats start training weights years
- Replies: 34
- Forum: BodyBuilding Training Discussions
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How's it going.
Hi, Im new here. 36 yrs old, been training.....must be 20+ years now on and off. Got back in to it seriously at the beggining of this year. Will never let life, work or relationships prevent me from doing my thing again. love it. Currently working each muscle twice a week, 5 day split but...- liftinglife82
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- abs bulk change cheap day days feel half hit hour huge life lol love muscle powders split stuff taking thing training week work working years
- Replies: 2
- Forum: Introduce Yourself
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New!
Hi Everyone I'm a 43 year old male. Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community! Currently just trying to put on size and succeeding with some...- Gold Rush
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- cardio community crap don downs great heal health heavy ladder legs long love loves male mix put rush sets size time traini training ups year
- Replies: 7
- Forum: Introduce Yourself
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Ronnie Coleman will never walk again
https://youtu.be/Qp9L7uOctm8- Shrek
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- alive coleman doc doctors give god hank hard hat men rest ron ronnie tha tool training true upset url walk watch weekly whe won youtube
- Replies: 79
- Forum: BodyBuilding Training Discussions
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introduce myself.
Hi AusBB community. some stats about myself firstly, im 22 183cm (ish) 80kg from about 88kg (currently cutting as summer fastly approaches) male located in Geraldton, WA been training on and off for about 5 years but seriously for about 2 and ahalf. have really only ever focused on the rep...- CodnLift95
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- art ausbb bodybuilding country cutting day diet drink eating forum guys high long love people sleep sports talking test things time training wanting weekly years
- Replies: 4
- Forum: Introduce Yourself
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Supplement Stacks
Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working? Current stack; - Ashwagandha - B-Vitamin - Ginseng ** These three ^^ have been mainly used for stress, anxiety and energy -...- Rugby88
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- big cheap energy hey loss love made mon months people plan products protein recently school stack style supplement taking thread training weight loss working year years
- Replies: 2
- Forum: Bodybuilding Supplements
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Thinking of training squats, dips and curls only
I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:- 0ni
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- back body catch confused curls del delts dips grow guys hat improve king par parts rain rest squats tha thinking thoughts train training whe wondering
- Replies: 40
- Forum: BodyBuilding Training Discussions
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BFR Training
Has anyone used this protocol before and if so did it work or was it a flop?- hoomy903
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- arms benefit blood cuts darkoz explain failure flop flow full hun legs micheal motion occlusion pro protocol range stupid tour traini training veins work yeah
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Weakly Weights podcast
These guys are slowly building up a nice range of interviews. Just listened to episode 19 with Nathan Baxter. Some interesting advice on training for bench press and also what happened to him leading up to a series of massive strokes that left him near death. https://weaklyweights.podbean.com- WoodyAllen
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- advice baxter bench bench press building death ear episode guys happened ice interesting interviews leading left massive nice podcast press range series slowly training weigh weights
- Replies: 49
- Forum: Power Lifting/strength training
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surgery and training...
I hadnt squatted in 2 months due to leg surgery... i did two squat sessions last week but now ive had to have surgery on my hand... is there a way i can continue to squat? Would the squat safety bar be ideal... or should i just keep it simple with body weight squats? Thanks. Ps anyone have any...- dustman007
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- belts body body weight conti due economy hand ideal leg mon months products safe safety simple single squat squats suggestions ted training week weigh weight
- Replies: 6
- Forum: Power Lifting/strength training
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Jack of all trades, master of none.
I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things? I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...- Snoochies
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- age distance face fit give heard hiit hour increase lean long love morning plan recovery run running strength strength training strong things time training workout workouts
- Replies: 8
- Forum: General Fitness Training
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New training frequency study: 5x beats 2x
"In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...- Stiffy
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- beats beneficial bodybuilding development ess frequency good greater grow growth high led muscle resistance strength study subs tha thick thickness trained traini training url week
- Replies: 24
- Forum: BodyBuilding Training Discussions
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Powerlifting Plus Crossfit. Can they co-exist?
Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...- Timeah
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- activity bad based bodybuilding conditioning crea creating crossfit efficient fitness fitter generally hat hey kind physical powerlifting solid strength stronger tapatalk tha thing thread training
- Replies: 22
- Forum: Power Lifting/strength training