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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Weekly Discussion Thread
The place for discussion about Powerlifting/Strenght Training . Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...- Admin
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- check comment couple discussion don forget ins leave nutrition pics place point pos posting powerlifting progress reply strenght talk telling thread times training week weekly
- Replies: 1
- Forum: Power Lifting/strength training
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Weekly Discussion Thread
The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...- Admin
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- bodybuilding check comment couple discussion don forget ins instagram leave nutrition pics place point pos posting progress reply talk telling thread times training week weekly
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Constructive Advice Roundtable Thread
Often times a new member will post some "newbie" questions and they often receive critical comments, etc. I thought this thread could be a safe place for newbie questions to get constructive advice and encouragement in getting started in their training, supplementation and diet When seeking...- Admin
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- advice color comments critical diet event feel free hey member newbie place plan police post questions safe seeking set star started things thread times training
- Replies: 66
- Forum: BodyBuilding Training Discussions
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What is your favorite pre that still gets you fired up for a workout without needing
What is your favorite pre that still gets you fired up for a workout without needing copious amounts of powder?- Admin
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- amp big day drink favorite fired free las moment mon monster months needing powder pre pwo rocks sugar tha times training trick water work workout
- Replies: 39
- Forum: Bodybuilding Supplements
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FOR SALE: VIC Force USA VersaRack XL Full Setup
Hi, I'm currently selling my full Force USA Power Rack setup, which I've only used a handful of times. (!) 1 x Force USA VersaRack XL - Folding Power Rack with all attachments (RRP $1,695.00) 1 x Force USA VersaBench XL - Folding FID Bench (RRP $449.00) 1 x Olympic Quick Lock Collars - Pair...- bumperplates
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- $44 20kg black cbd close cost fid folding full lbs lock melbourne olympic original plates power quick rack sale setup times training usa vic
- Replies: 2
- Forum: Buy/Sell/trade
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'Dangerous' vitamins and supplements revealed in PBS Frontline, New York Times invest
Troubling questions have been raised about the quality and safety of vitamins and dietary supplements, in a joint investigation by the New York Times and the PBS Frontline program. The report asked leading clinicians and researchers for their assessment of whether products actually did...- Admin
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- abc answer dangerous dietary food found good industry joint love makes news paul people place products program questions report safe safety taking times vitamins york
- Replies: 1
- Forum: Nutrition & Diet
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Do you foam roll regularly?
do you do it daily? Weekly?- Admin
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- 000 000000 ages color counts daily foam hat hay heavy kinda regularly roll roller roma roman rumble session size tha thi times training weekly whe
- Replies: 20
- Forum: Injuries and Rehab
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Ex-WADA boss says Maria Sharapova was ‘reckless beyond description
Maria Sharapova: 'I failed a drug test' A LEADING anti-doping authority claims Maria Sharapova was “reckless beyond description” amid revelations the Russian was warned five times in December to stop using Meldonium. Sharapova was contacted on three occasions by the International Tennis...- Shrek
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- age anti ban banned conti doping email failed failing federation heraldsun international links list news open president properly sport stop story ten test times world
- Replies: 13
- Forum: Sporting Corner
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Three words only
- Goosey
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- 360 andy attach bastard bastards darkoz don fun funny good hat heavy hell kyle ladder ouch pos post rated stiffy tap tha time times words
- Replies: 15
- Forum: Challenges
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Melbourne Marathon
So I'm doing the Melbourne Marathon this year in October. My best mate has been fighting cancer the last 6 months and he is a runner. He missed out last year so after his treatment is finished he is raising funds to help out the place where he got his treatment. and has challenged me to do the... -
Results-oriented vs action-oriented
To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...- Fadi
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- action broke broken car color daily end eyes give goal hand king long massive put result results run size ted thinking times today tomorrow tonight
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- Forum: General health and welbeing/Meditation/Spiritualit
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Russian Doctor kills a patient with one punch
Talk about uncontrolled emotions; talk about in a serious need of some anger management, and then talk about a cover-up culture in state medicine. Why cover-up you may be asking? Because this incident took place (as you can see from the CCTV footage), 12 days ago today, on the 29thof December...- Fadi
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- camera color days death jail killed long male mistakes online punch review size table taking thinking thread times today video wanted watch year years youtube
- Replies: 45
- Forum: News&Current Events
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Is volume king?
Yes volume is king, volume of work that is. However there is one clause attached to the performing of this volume, and that is, the most volume you can recover from, is what’s going to either make you or break you..., as far as adaptation is concerned. Yes intensity is essential, but in the...- Fadi
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- adjustments amount break champions color counts forum hat keeping king make men pic picture put reaching roma size sport stand state times total work world
- Replies: 21
- Forum: BodyBuilding Training Discussions
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[FS] Ironmaster Chin Up attachment for superbench
For sale is an ironmaster chin up bar, as new condition (about 2 months old, only used a few times as I bought a rack since). Asking $60, pickup only as shipping would just be annoying. Local pick up from Taylors Lakes in Melbourne - (although I will be in the Adelaide metro on the weekend of...- aviana
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- $60 adelaide bought chin condition for sale hat helps ironmaster master melbourne metro mon months pickup rack sale shipping superbench tha times week
- Replies: 0
- Forum: Buy/Sell/trade
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Finally went for a run
My kids both do little athletics and this year my son is finally catching up to some of the other kids (he's more mathletic than athletic). A few times this week he has asked if we can do some exercise, specifically running, so we went down to the oval. In his age group (u9) they do 400m and... -
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How do hard times affect your eating/exercising habits?
Do you find that working out is a good distraction, or do you start to lose motivation?- Admin
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- affect angry art der eating exercising feel find good gym habits hard hat lose motivation rain real star start takes tha times train working working out
- Replies: 15
- Forum: BodyBuilding Training Discussions
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Who owns the selfie stick?
Who owns the selfie stick? I got one I keep it in my car- Soldier
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- bit car comics cord files fun gif handle hat hey mine net owns put rage selfie socket stick tha time times ton watch whe
- Replies: 15
- Forum: Tech Gadgets Computer
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Electronic Pulse Massagers
Anyon have one ? what do you think of it ? I brought one for the old man but he didn't like it too much so i took it back , used it a few times and must say it does an alright job- Admin
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- 130 back bra brand brought electro electronic groups job man mus muscle pulse rate release thi times
- Replies: 1
- Forum: General health and welbeing/Meditation/Spiritualit
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Munchie Tuesdays - Drinks
What are your favorite drinks? Do you just drink water? How about juice? How often do you drink soda?- Admin
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- bottle coke couple day don drink drinks feel free hat juice mon monster months nigh night protein soft summer tea tha times water win winter
- Replies: 22
- Forum: Nutrition & Diet
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Do-Win lifting shoes
Do-Win oly lifting shoes. Worn a handful of times but are just too big for me so they're up for sale. Size 43. White, grey and silver. Comes with original box. $100. May swap for lifting shoes in my size (US 9) Will post Australia wide.- Light Weight
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- 100 aus australia big box for sale good grey hey lifting months oly original pos post sale shoe shoes silver size swap times wide win
- Replies: 1
- Forum: Buy/Sell/trade