• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

sweet

  1. peanutz

    Sweet Potato, Pumpkin & Chive Muffins

    2 scoops natural unflavoured protein powder 1 table spoon self raising flour 1 teaspoon baking powder 1 teaspoon chopped chives / chive paste pinch salt 200gms sweet potato (super soft, 7 mins in the microwave will do this 75gms pumpkin (as above) 1 egg 1/2 cup egg whites chuck in a muffin...
  2. chocchillimango

    Sweet Potato Protein Pizza

    I've made this a few times already and really like it. Being Italian, that has to count for something, right? ie must be a harsh pizza critic etc etc ... Good serve of quality protein, only good carbs, low in fat and really high in fibre. Recipe link here: Sweet Potato Protein Pizza Base |...
  3. S

    Fiber intake (Metamucil)

    I actually started drinking this becasue i was over water for the day and wanted something diffrent. Im hooked on the stuff, 3 glasses a day, Like dosage recommened. This stuff Really does keep you on the toilet nice and reguler and with ease too :) I know probly enough fiber is gained...
  4. chocchillimango

    Crustless Sweet Potato Protein Pie

    Yeah, we're not in Kansas, Toto ... but sweet potato pie totally rocks. Made a crustless version that's really good...great sweet potato pie filling texture, nice and creamy ... and it's really easy to make. You just mix it all up in a food processor :) you can use it to fill a pie crust if...
  5. DKD

    Ausbb Genius' Roundtable: Bacon

    Ok all you Einsteins, tell me your thoughts on bacon. Most guys here go for protein, protein and then more protein....for obvious reasons. What about bacon though....it ain't too lean, is it a good part of the weight trainers diet? I rarely have it at home, however I make frequent work trips...
  6. kindred

    Older women vs younger women

    They seem different but why? Is there a documentery about this I can watch? If not If I made one would you watch it? What channel do you tink would pick this doco up? ABC???
  7. Christian

    [Article] Sugar.. Sweet Poison...

    When it comes to identifying the most common poison that we willingly use against ourselves, an amazing feat resulting in millions of deaths worldwide every year, there really is no contest. The perpetrator is as unlikely a candidate as any you might wish to name, and its unmasking is probably...
  8. J

    Sweet Success

    Hey, I'm looking for some protein powders that are free from artificial sweeteners (e.g aspartame, sucralose), thickeners, stabilizers etc.. In particular I am after a natural (plain flavoured): -Whey Protein Isolate - Casein Protein Does anyone know where can I get these? Cheers :)
  9. C

    Sweet Potato

    :confused:Hi, I have asked around a few places & no-one seems to have the answer - Is there a difference between the orangy coloured sweet potato & the purple sweet potato when it comes to dieting? Thanks.
  10. A

    Sweet Potato Soup

    Sweet Potato Soup For 4 Servings: * 1 ounce butter * 1 large onion, peeled and chopped * 1 clove garlic, crushed * 2 tsp. ground cumin * 1 lb. sweet potatoes, peeled and chopped into 1/4 inch cubes * 2 cups chicken stock * 2/3 cup crunchy peanut butter...
  11. A

    Sweet & Sour Chicken

    Sweet & Sour Chicken Ingredients: 1/2 cup apricot jam 3 Tbsp. chilli sauce 2 Tbsp. Dijon mustand 4 (6oz) chicken breasts (boneless, skinless) cut into strips 1 red bell pepper, sliced Nonstick cooking spray START: In a small bowl combine jam, chilli sause and mustard...
  12. I

    Warm Sweet Potato and Pasta Salad

    Serves 4 Ingredients 500g sweet potatoes, peeled, chopped 1 tablespoon olive oil salt and pepper to taste 375g vegeroni fettuccine 1 avocado, diced 50g baby spinach leaves 100g grape tomatoes, halved 1/2 cup shaved parmesan cheese Dressing 1/4 cup olive oil 1/4 cup lemon juice salt and pepper...
  13. B

    Sweet potato pancake

    Sweet potato pancake 4 egg whites 2 heaped tbsp cold mashed sweet potato curry powder Beat egg whites til they form stiff peaks, add in mashed sweet potato and curry powder (I usually add in like 3 tsp cos I like it, lol), whip it up, pour in a heated non stick fry pan. Wait til you see...
  14. C

    sweet potato wedges

    sweet potato chips thin slice 4-5 sweet potato with skin (i do it without) coat them olive oil salt , pepper ,chili power and garlic power place slices on a non-stick baking sheet , bake 175 until crispy. sweet potato wedges 1tsp chili power 1tsp nutmeg 1tsp garlic power 1 egg white 1 large...
Top