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stronglifts

  1. R

    Routine Critique Please!

    M 181cm 83kg Hey, I have been doing a basic PPL for a couple of months inconsistently but now as my schedule is tighter the time is too much. My new routine is based on Stronglifts 5x5 with added accessories. Goal is a balance of strength and aesthetics. Also on a slow bulk. Current 1RMs...
    • Rileh
    • Thread
    • 5x5 added barbell based basic changing couple critique day deadlifts dumbell ice incline leg months ppl routine routine critique strength stronglifts table time training tricep wee
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  2. A

    StrongLifts or Starting Strength?

    StrongLifts or Starting Strength? which one would you choose and why
  3. ScottyB

    NOOB Question StrongLifts and StartingStrength

    Hi all. I apologise if this has been covered to death previously somewhere. I have never lifted weights but want to do a strength training program. I read through the SL guide and was all set to start with this program, then I read all the haters posts across a range of sites - apparently SS...
  4. M

    Another stronglifts question

    About to start stronglifts after having 6 weeks off after shoulder injury . Anyway question in relation to the routine , 5x5 for squats , shoulder press , rows & bench and only 1x5 for the deadlifts ? Any reason for this ? Keen to do at least 3 sets or more on the deads .. Thanks in advance...
  5. B

    Stronglifts - A few concerns

    Hey all, I'm hoping this is the right section to post this in, if not, feel free to move it to the correct sub-forum. To get a bit of an idea where I am, check out my intro thread here. Onto the questions: I've read around a lot and the general consensus is that the Smith machines are bad...
  6. Kyle Aaron

    Opinions on Stronglifts

    Genes are a funny thing, Mzanin, there is no lab test to find out how strong you can get, you just have to get under the bar for a few years and find out. So when I hear "it's genetics", seems to me that's like saying, "it was the Holy Spirit." Maybe so, but can you prove it? Obviously not, so...
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