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str or hypertrophy

  1. A

    Str./hypertrophy routines?

    I like both words on lifting, however a tiny bit more looks. I was looking at layne nortons stuff but it looks like it would rape me. How do you guys rate something like this? Don't know if it's too much volume. A 10 day strength/hypertrophy rotation. Day 1: Heavy Upper Day 2: Day 3: Heavy...
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