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Lets get a ribcage expansion thread going.
I am very interested in this.
I know Silverback; will have some good thoughts on this.
I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies.
Now, he recommends using 10kg for...
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What were the diets of the 'Old School' body builders??
What did Arnold Schwarzenegger, eat daily while training.
What did his competitors eat??
What was the norm back then??
Discuss, benefits and pitfalls of what they did. Post up sample menus.
Mine are these to here when I was 14.. I started using my dads old weight set and bench press..me and my mate use to sweat like pigs in my old tin garage
Scott Steiner and buff bagwell
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Hi ppl. Iv f@!kd up big time iv been running test 250 and deca 150 for the last 8 weeks, Im thinking i might get another 2 weeks outta it before I'm out. Now before I get a ramming I know I should of got it all up front but I honestly thought that was gonna do for 16 weeks or so ( think I pigged...
Predict your TOP 10!
We'll let the winner pick a little something out of our range of their choice.
Here is the final list of competitors:
Phil Heath, USA
Kai Greene, USA
Dexter Jackson, USA
Ronny Rockel, Germany
Lionel Beyeke, France
Branch Warren, USA
Dennis Wolf, Germany
Evan Centopani...
Hi Everybody.
Has anyone used this product, N-O Explode http://www.bsnonline.net/info/noxplode.html
I am waiting for an order of this supp to arrive in the next day or two.
What do you think of it and how do you use it, load it like creatine or just serve before workout. I dont eat red meat...
Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough!
Guys 24kg
Girls 16kg
T NATION | Ten Thousand Swings to Fat Loss
I will not be doing any...
Do you own or use a small Gym?
Do you know someone who own's , or pherhaps you use a small local gym ?
Are you wanting a place to discuss topics relevant to your gym?
Setting up your own forum can be costly and time consuming,Let Ausbb do the work for you. Ausbb is the place for you , we are...
I am re-starting my fitness regime next week after 18 months break. Work, family etc were all contributing factors to being unable to attend the gym, plus laziness crept in as well after time.
My current weight is 60kg's, my height 165cm. I dont feel I am over weight, but I seem to have aquired...
Lat exercises are what give you that great “V” taper to your torso.
What are the best exercises for building lat width? how many sets and reps, etc.
Do genetics play a role in lat development?
What body parts will help make the lat pose appear even more pronounced?
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They seem different but why? Is there a documentery about this I can watch? If not If I made one would you watch it? What channel do you tink would pick this doco up? ABC???
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Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community
driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information on bodybuilding...
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Hi [ausbbyou] Thanks for joining the Ausbb - Australian
BodyBuilding Community. Ausbb - Australian BodyBuilding is a community
driven message board which seeks to provide a supportive, educational
and friendly environment for everyone who are seeking information...
Ok so right now I am feeling extremely weak looking at all the girls training logs on here! Just out of curiosity what kind of weight did you girls start lifting when you first started training with weights?
have just started going to the gym a mate but we have 2 different agendas for going , me in a bid to tone donw/up (not that toning is a bodybuilding word but its just a description) and my mate is wanting to lose some weight.
we went to the gym last week , i did 10mins of cyclingand then just...