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LONDON: Orica-GreenEDGE powered to a stage one victory at the Giro d'Italia while Cadel Evans gained an early edge over his biggest rivals on a superb opening day for Australia.
The rising Australian team made the most of an early start and favourable weather conditions to win...
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LISA King was devastated at the loss of her week-old premature daughter, Piper Amy, in December 2011. But the terrible loss has also inspired her to an outstanding achievement in body building.
Ms King, now a personal trainer, finished second in the Australian Natural...
Hey girls,
I need some advice if anyone can help out.
It is so hard for me to eat healthily and exercise without taking it to the extreme which i know is not healthy or beneficial to my progress. I don't want to be sickly thin again, I want to have a healthy body and a happy mind.
I may need a...
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hey boys & girls
hope youre all well!
Im happy with my rope climbing now, can go up and down a couple of times, not using feet at all. i need a new challenge!
i have looked up muscle-ups on the interwebs, and have tried with NO success...
I will be going at them again this arvo, with alot more...
I'm interested to hear stories from anyone who feels they've made good physique improvements on any particular body parts, using a higher rep range......say anywhere between 12-20 or beyond.
I clearly recall Fadi saying once that he made the best gains on his back when he did higher reps for...
I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like:
Monday - Legs
Wednesday - Chest/Arms
Friday - Back
Just interested to know what everyone else does.
PTC is a strength and conditioning gym on brisbanes northside.
We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them.
Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...
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