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squeezing

  1. Jungnaut

    Weakpoint Thursday: Hamstrings

    Go on, list what you do to get those hammies blowing up like a sexc beast. (End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)
    • Jungnaut
    • Thread
    • beast blowing day deadlifts end exercises goal good half hams hamstring hamstrings improve legs list personally ring rings rip shorts single squat squeezing starting thursday
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  2. F

    your chest workouts: pressing vs squeezing ratio

    do you do more pressing movements than squeezing? I do 50% pressing and 50% squeezing on my chest day Incline Dumbbells 4 sets Weighted Dips 4 sets Incline Db Fly 4 sets Cable Crossovers 4 sets and you? what works best for you?
  3. N

    Squeezing shoulder blades on bench?

    Hey guys, Just wondering if anyone had tips in squeezing shoulder blades back on the bench and what does this do. I've been trying to do this but every time I do the push my back just flattens out. Are your shoudler blades suppose to be squeezed like this the whole time through. thanks guys!
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