• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

speeds

  1. A

    Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph

    Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour)
    • Admin
    • Thread
    • chart handy kilometer mile mph pace showing speeds treadmill
    • Replies: 4
    • Forum: Running
  2. P

    Powercleans video -3 speeds

    YouTube - powercleans I've been asked to put a video up showing some demonstration of the powerclean. I already had filmed this video on Wednesday night to check the lifters form. None of the lifts are maximum effort or too light. We used 90kg for all 3 lifters. To give you an idea of the...
  3. B

    [Cycling] riding no hands at low speeds made easier

    The Gyrobike: Safety and stability make biking more fun Check out the latest technology in keeping a bicycle stable while riding at slow speeds. ru8TNQNeijA
    • bluejay
    • Thread
    • easier gyrobike hands low low speeds made riding riding no hands speeds
    • Replies: 0
    • Forum: Sporting Corner
Top