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  1. G

    Cutting, what sort of Calorie intake should I be looking at?

    Basically I'm 23 years old, 86Kg and 178cm body fat roughly around 25%. I've just finished my first solid bulking cycle and I'm training and competing in power lifting. I'm more concerned over strength vs body weight then how I look, I've manged to put on 4-5kg and lost abit of fat in the...
    • gumbs
    • Thread
    • calorie cutting icutting intake ntake sort
    • Replies: 2
    • Forum: Nutrition & Diet
  2. macca

    Rippetoe vs PTC

    Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
    • macca
    • Thread
    • back bad embrace gain give good hat hey left lemon mobile mouth needed progress ptc rain results rippetoe size sort step train training type ways
    • Replies: 39
    • Forum: Power Lifting/strength training
  3. A

    Powerlifting Prayer

    Powerlifting Prayer IRON GOD Hear me God of Iron, for these words ring true, Help me become a God like you. Give me the will to lift through the pain, So my body may grow through the strength that I gain. Guide my...
    • Admin
    • Thread
    • ass cha chan dom fan gerry hard hat kind kunce morning powerlifter powerlifting prayer random repeatedly sick sort tha thi thing
    • Replies: 5
    • Forum: Power Lifting/strength training
  4. K

    Lopsided from milk? Is that even possible?

    Hey guys, I just went off the gomad and i realize my abs are now lopsided .. im bigger on side than the other? .. i was normal before now its just weird? is this from the effects of milk? will it stay like this ? >.>
    • krayon
    • Thread
    • abs completely eve fun guys hey higher lol lopsided lot milk mine normal packs people side sided sort talking tha thi things uneven walking yeah
    • Replies: 16
    • Forum: Nutrition & Diet
  5. L

    How do you work your lats.

    Lats my weak point, I have an easier time building my calfes than the lats. The problem is with cable pressdowns light weight doesn't work and heavie works more my arms to the point that I do very little reps and dont pull the bar all the way back.:mad:
    • lazy
    • Thread
    • 217 back barbell benching biceps burn close grip incredible lat lats long pull pullover quickly rick sort spending thi thick time trick wide wide grip work
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  6. kindred

    What sort of routine would benifit a Karate/Tae Kwan Do student?

    What sort of routine would benifit a Karate/Tae Kwan Do student? Im curious as to what peole may suggest.
    • kindred
    • Thread
    • benifit karate or tae kwan routine sort student
    • Replies: 1
    • Forum: Sporting Corner
  7. kindred

    What defieciency causes lathargy?

    I sleep at least 7 hours a day sometimes more. When i exercise i always have at least one day rest sometimes more. I drink a lot of water and eat a mixture of foods some bad some good. To me nothing really stands out as to why i would be tired all the time. The only thing i can think of...
    • kindred
    • Thread
    • 200 2008 albums blood cell defieciency died est fuk guy hat lathargy major photobucket pro protein range sort storm stormtrooper test tha thi worlds years
    • Replies: 29
    • Forum: Bodybuilding Supplements
  8. F

    aerobic rowing exerciser

    what are your thoughts on those aerobic rowing exerciser things, not the full size rowing machines but those little small handheld type things , clip onto your feet and full on the handles sort of like resistance tubing
    • faith
    • Thread
    • aerobic aerobic rowing exerciser bands boat clip ear earth exerciser faith feet full handles king machine machines proper resistance rower rowing size sort thi things thoughts type
    • Replies: 10
    • Forum: Female Training Discussion
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