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shape

  1. BrisVegasGhost

    Monitoring calorie intake

    For the people that keep a close eye on your calorie intake do you write things down daily or use a spread sheet? I have a list of all the calories and proteins of the food I consume but it is just scribbled down in a note book. And I never get around to working out and adding up all my...
    • BrisVegasGhost
    • Thread
    • ausbb baby calorie calories challenge die diet feeling forward good hope injuries intake mon monitoring months mrs number shape squats things trainer training uni week
    • Replies: 23
    • Forum: Nutrition & Diet
  2. S

    shape up club

    im sure you all know My fitness Pal I came across one called shape up club it uses calorieking as its data base, there is not 10000000 entries of the one food that are all way off its got little pictures of your food, Its WAT easier to set custom calories and macros, you can do % or G You...
  3. mocha

    what you think of implants

    i know most guys dont like them... but what if they didnt look fake? I think ive seen heaps of jobs that look pretty natural what do you guys think of this girls boob job.. i like em before and after pics attached
    • mocha
    • Thread
    • big body fake fan feel girl give giveaway great hey implants looked member miss mocha nicely perky proportion rolled round set shape stiffy talking turnoff
    • Replies: 57
    • Forum: Girl Talk!
  4. A

    What body shape do you like your women?

    What body shape do you like your women?
  5. T

    HELP getting dad in shape

    Please help lol I have convinced my old man to hit the gym to loose weight an gain some muscle its taking a very long time to get him to hit the gym today was his first time. He just did the same as me today but i guess he will have a different program than me. So im asking all you well informed...
  6. C

    Help me get in shape!

    Hey everyone i'm keen to get in shape and look and be fit for summer and further on as well! Age: 20 Weight: 71kgs Height: 175cm max bench press ~ 55-60kg Diet: Not too bad, occasional maccas burger and or other shitty food but mainly home cooked meals such as steak, chicken, vegies, rice, vege...
  7. M

    Pec Shape

    Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
  8. C

    Need to get in shape for a hot date

    Hi all! Im new at this so please excuse me. Im in year 12 at the moment and at the end of the year I have ma' year 12 grad. Im not fat, im well built. Now im 6 foot 2/192 cm tall and i weigh 116 kgs i have lots of muscle but its not showing. I have a hot date for ma' year 12 and she really...
  9. J

    How can I get a good shape?

    I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.
  10. F

    bigger breasts

    What type of exercise should i be doing to get bigger breasts?
    • faith
    • Thread
    • #12 300 big bigger bigger breasts breasts expensive good gotta increasing kingdom las lot love nut pec pecs repacked shape size stiffy thi thing tits watching
    • Replies: 62
    • Forum: Girl Talk!
  11. J

    17 Fitness Truths To Get You In Great Shape

    While getting in shape has been a start-and-stop-and-start-again affair for me over the last couple years, over the long run, I’ve become fitter than ever. I’ve dropped more than 30 pounds altogether (or about 2 stone 6, for the British-inclined among you), I run regularly, I’ve become more...
  12. J

    17 Fitness Truths To Get You In Great Shape

    While getting in shape has been a start-and-stop-and-start-again affair for me over the last couple years, over the long run, I’ve become fitter than ever. I’ve dropped more than 30 pounds altogether (or about 2 stone 6, for the British-inclined among you), I run regularly, I’ve become more...
  13. J

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if...
  14. J

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if...
    • jon
    • Thread
    • bodyweight equipment fitness fitness training lean little equipment minimalist minimalist fitness no equipment shape
    • Replies: 1
    • Forum: Female Training Discussion
  15. J

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if...
    • jon
    • Thread
    • bodyweight equipment fitness fitness training lean little equipment minimalist minimalist fitness no equipment shape
    • Replies: 1
    • Forum: General Fitness Training
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