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sarcev

  1. S

    Nutrients during a workout Milos Sarcev

    OK first serious post. I do my best with diet and supplementation, I am however no nutritionalist. I am getting wiser in the the things I eat, when I eat them and how I prepare them. I have recently been watching a good Milos Sarcev DVD that runs through his training techniques and focuses on...
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    • Thread
    • milos nutrients sarcev workout
    • Replies: 8
    • Forum: Nutrition & Diet
  2. Rugby88

    Milos Sarcev's Pre/Intra/Post workout "shakes"

    Followed Milos a fair bit over the years - done this giant set training etc - he has always been very "tactical" with his supplement timings - check out his pre/intra/post workout shakes.... Pre workout 3-10g Creatine 3-10g Glutamine 15-20g Essential Amino Acids 15g BCAA 30-50 Vitargo 1tsp...
  3. HCAM

    Milos Sarcev free from prison!

    Milos finally got released the other night in the US. Hope this is the end, but it probably won't be: Milos Sarcev free from prison!
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