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risk

  1. kindred

    Machines in gym whats good whats bad?

    I got a gym membership to a 24 hour gym that is 100% machines acept dumbbells. Because i wanted to lift weights before work which i couldnt do with my home gym as it wakes the people next door. ANYWAY I was thinking today about machines in most gyms. I know free weights are better but can...
    • kindred
    • Thread
    • back bad ban crazy der good gym heavy incline injury join knee load locks lower machine machines make risk safe safety sign smith squats warning
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  2. A

    Vitamin supplements may increase risk of death

    Vitamin supplements taken by millions of people do not increase life expectancy and may raise the risk of a premature death , according to a review of 67 studies with more than 230,000 subjects. http://www.guardian.co.uk/science/2008/apr/16/medicalresearch
  3. G

    Risk of bone/spinal injuries from jogging barefoot?

    I was given advice of to never run/jog barefoot on hard surfaces (bitumen/footpath) since it may lead to bone/spinal injuries. Running barefoot on grassy area is ok, he said. Is this true? Since my Junior High School years I usually take off my shoes for longer runs or those that are timed...
    • golo
    • Thread
    • barefoot bone or spinal injuries jogging risk
    • Replies: 1
    • Forum: Injuries and Rehab
  4. G

    Risk of bone/spinal injuries from jogging barefoot?

    I was given advice of to never run/jog barefoot on hard surfaces (bitumen/footpath) since it may lead to bone/spinal injuries. Running barefoot on grassy area is ok, he said. Is this true? Since my Junior High School years I usually take off my shoes for longer runs or those that are timed...
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