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ripped

  1. kindred

    Do you think I got ripped off?

    Creatine Mono $24.95 250grams VitalStrength Total Protein $64.95 1.5kg Ingredients:Per 40 grams, Energy 604kJ, Protein 36g, Fat 750mg, Carbohydrates 2g, Sodium 472mg, Glutamine 400mg, Creatine 200mg, Chromium 50mcg.
  2. C

    Amino acids/ BCAA

    I just bought some Musashi ni-nourishment BCAAs powder, i found when mixing with liquid it didn't mix and actually floated on top. is this normal?
  3. R

    Developing a cut of ripped chest

    Hey guys, Was wondering, how would I go about developing a cut or 'ripped' chest? I don't really want anything bulky just something for my confidence and fitness. Does this require cardio/strict diet or is there more to it? Cheers fellas
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