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  1. A

    Weet-Bix vs Vita Brits

    which do you prefer
    • Admin
    • Thread
    • ate bix brits checked contained day die diet eaten found hat information lot nutritional pieces processed regular salt shi shit sugar tha vita wee weetbix
    • Replies: 64
    • Forum: Nutrition & Diet
  2. Grunta

    Not your regular begginer

    Sorry to start another "what program would you recommend for a begginer?" thread, but this one is a little odd as far as goals are concerned. What training package would you put together for an 18yo kid who has these goals: Want's his upper pecks to "look ridicoulus when he's rocking a low...
  3. Muu

    Sumo Deadlift Vs Regular Deadlift

    Sumo Deadlift Vs Regular Deadlift Now I"m now expert, but I lift a bit and I enjoy it. A mate asked me about the difference between a sumo deadie and a normal deadlift. I had to honestly reply I really can't answer that question, I do more the regular legs about shoulder width apart.. Now I...
  4. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    Should excercises and/or reps and sets be altered according to what part of the season were at? Obviously more conditioning and cardio is done during Preseason Should I work on explosive movements just before the season starts? Nutrition changes during the year? Goals; Faster, Bigger...
  5. kindred

    Hack squats vs regular squats

    Any negatives to doing hacks? I ask because my squat rack doesnt look to good. Its only a cheap one. Also I seem to be leaning forward a bit :S I was thinking hacks may help.
  6. V

    Assisted Machine Barbell Press vs Regular Barbell Press

    just out of curiosity its something that i have been wonder for awhile no, are regular barbell bench presses a better then compared to using one of the assisting machines? i haven't used one of those assisting machines so was wondering if someone could help me out. I've watched others using...
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