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recovery

  1. B

    active recovery

    What do you guys do for Active Recovery and to minimize muscle stiffness, DOMs etc.? is it mainly to do with bloodflow, as I think Fadi was saying one time...? I tend to regularly suffer from DOMs. not only is it muscle pain but also muscle stiffness / swelling. I'm thinking it is due to...
  2. R

    Musashi Creatine recovery stack

    Hi, new guy here. I have a question.. When taking the Musashi brand creatine recovery stack, should it be done in a cycle? I only have it on training days (4 days a week) (half before and half after workout) for 5 weeks now. one serve has- 8gs creatine, 5gs L-glutamine, 3gs BCAAs, 3gs taurine...
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