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J
Recipe for a Flat Stomach
For a long time, I wanted to lose weight. I know now that that’s a mistake. Weight is only one factor — lean muscle mass, body fat percentage, hip to waist ratio, etc. are all just as important. After that, I wanted to get six-pack abs. That’s also a dumb goal. First of all, most people are not...- jon
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- flat recipe stomach
- Replies: 0
- Forum: BodyBuilding Training Discussions
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V
chicken recipe
Soak your chicken breasts in low fat-buttermilk (enough to cover the chicken) overnight. Next in a Ziploc bag put about 2 cups of oatmeal; 1-2 tsp of garlic powder, onion powder, paprika, pepper, dried thyme, and salt; whatever your family likes for spices. Spray Pam on a baking sheet and place...- vicky
- Thread
- chicken recipe
- Replies: 2
- Forum: Recipes
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B
Peanut Butter Banana Ice Cream Dessert
Peanut Butter Banana Ice Cream Dessert Ingredients: * 3 tbsp of half-melted ice cream (fat-free) - chocolate is recommended * 2 scoops vanilla whey protein powder * 2 tsp natural peanut butter * 1 banana Protein Dessert Instructions First of all scoop your fat-free chocolate...- berg
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- banana bit butter chocolate cream dessert fat free frozen half hat ice mass mel mix normal peanut powder pro protein recipe top
- Replies: 2
- Forum: Recipes