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punching

  1. J

    Break ups

    Hi all, I'm not quite sure what I hope to get out of posting my question on a public forum but here goes. I've been with my current soon to be ex for 4 years now. We got engaged after 9 or so months but never had an official engagement. She was simply happy to wear a ring with no intention...
  2. S

    Wrist pain after punching wall!

    Hi guys! Well first off, I'm an idiot (read below) and I'm now paying the price for my stupidity. I play pennant squash (ie once per week in a local competition). During one match back in October last year, I was playing absolutely terribly, and as such, lost the match. In a final fit of...
  3. kindred

    would it be ok for me to keep my punching bag stand outside?

    Drilled into the concrete or something? I have zero cover for it. Is there anything I can do to stop it rusting? Or should I just stick it out there and buy a new one when it finannaly decays???
  4. O

    [Boxing] muscles in a fight

    do the size of your arm muscles have any relation with how hard you punch? just wondering
  5. O

    muscles in a fight

    do the size of your arm muscles have any relation with how hard you punch? just wondering
  6. C

    Punching Bag?

    I was reading over in the male section and saw mention a punching bag so thought i would ask the girls, does anyone have one or use it for training? i've always wanted one figured it would be a good way to relieve some stress and frustations, i might talk the hubby into getting me one, i'll...
  7. C

    Punching Bag?

    I was reading over in the male section and saw mention a punching bag so thought i would ask the girls, does anyone have one or use it for training? i've always wanted one figured it would be a good way to relieve some stress and frustations, i might talk the hubby into getting me one, i'll...
  8. R

    [Boxing] using a punching bag in workouts

    I've noticed that in a lot of gyms you will find punching bags in them. Is htting the bag good to incorporate in your workout?if so why.
  9. R

    using a punching bag in workouts

    I've noticed that in a lot of gyms you will find punching bags in them. Is htting the bag good to incorporate in your workout?if so why.
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