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  1. A

    Who do you dislike the most in the bodybuilding/fitness industry? (Personal Opinions)

    Who do you dislike the most in the bodybuilding/fitness industry? (Personal Opinions)
    • Admin
    • Thread
    • 90% bodybuilding cool ess fail fit fitness gear gym hard increase industry kunce lean lie major mass muscle opinions people personal problem set training youtube
    • Replies: 27
    • Forum: BodyBuilding Training Discussions
  2. S

    iPod Nano

    Anyone got an iPod Nano? I've got the iPod Shuffle and a couple of Sony MP3 players I bought during my 'anti-Apple' days. Only problem is the iPod Shuffle doesn't allows singular track repeat play mode. At $219 is the iPod Nano worth it? inb4 Shrek says just use your Phone. I could use...
    • Stiffy
    • Thread
    • anti apple bought buy couple days gloves gym handbag heels high iphone ipod mode mp3 nano phone players problem rack repeat shrek sony track worth
    • Replies: 45
    • Forum: Tech Gadgets Computer
  3. Puggy

    Tendonitis of Brachioradialis (Elbow)

    Hi all, Wanting your take and advice regarding this kind of injury. I've been doing a bit of research but wanted your input. Around 6 months ago, I encountered tendonitis in my left arm, I left it untreated for 6 weeks and as a result now have long term damage that has to be corrected. 1 week...
    • Puggy
    • Thread
    • advice bit damage endo fixing gym injury job lifting long manual mistakes months muscle pain problem products ted training video wanted watch weeks working youtube
    • Replies: 27
    • Forum: Injuries and Rehab
  4. Ringstinger

    G'day Everyone

    G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me. I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...
    • Ringstinger
    • Thread
    • army art bar bit day fitness forum free gym home job min nutrition office problem run scared sleep start test things training wanting weights world
    • Replies: 15
    • Forum: Introduce Yourself
  5. Y

    Help

    Hey guys I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...
    • Yashman101
    • Thread
    • abs art beginneradvice bit body day eat exercises fat gaining gym height help a biggener hey ins muscle newbie or novice people plan problem sport start user years youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  6. A

    Self conscious

    Were you self conscious in the beginning? If so what did you do to overcome this?
    • Admin
    • Thread
    • begin beginning bit bro calves confused don exercises favourite give gym hard hey jungnaut legs mat matter overcome par problem public thi tim time tiny
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  7. A

    WADA and China sign agreement to eliminate illegal manufacture and supply of PEDs

    WADA and China sign agreement to eliminate illegal manufacture and supply of PEDs The World Anti-Doping Agency (WADA) and the General Administration of Sport of China (GASC) have signed a Memorandum of Understanding (MOU) that will help track and eliminate the illegal manufacture and supply of...
    • Admin
    • Thread
    • added age based buyers color country food general global great hands hey huge joint links part performance problem ratio raw sale sport sports world years
    • Replies: 6
    • Forum: Steroids and Performance Enhancers
  8. W

    Taking Inzer Lever Belt in Carry-On Luggage on International Flight

    I'm going overseas for a few weeks, and taking my Inzer Forever Lever Belt with me in my carry-on luggage. Has anybody had any problems going through security with a weightlifting belt? Will it be allowed or not? Any advice would be appreciated. As a caveat, I'm not checking any luggage, so I...
    • walklikeaduck
    • Thread
    • advice allowed appreciated belt carry carryon don flight forever international inzer inzerleverbelt lever lifting luggage men overseas problem problems security taking travelling weeks weigh weightlifting
    • Replies: 18
    • Forum: Workout Equipment
  9. kaz

    Monolift Fail

    https://www.youtube.com/watch?v=ySOcwYndiMA
    • kaz
    • Thread
    • air bar bumper clips don fail hey las leave load lol made monolift ouch pla plates problem set tha url watch weigh weights worry youtube
    • Replies: 15
    • Forum: Power Lifting/strength training
  10. A

    Instagram bbcode add

    for those that frequent instagram and would like to add pics that you come across , you can now do so via a quick link you can use the code of [IGM] and end it with [/ IGM] no spaces or just click the the camera buttom
  11. kaz

    Bali 9 Duo

    What are your thoughts? Will they be spared? Do they deserve to be there? Was the jail transfer overkill?
    • kaz
    • Thread
    • ate bali balls broke case drug duo end feel fix grow hey knew making morning problem retarded rules save tha time tomorrow tony video waste
    • Replies: 246
    • Forum: News&Current Events
  12. Goosey

    John Cleese explains powerlifting

    http://youtu.be/wvVPdyYeaQU
  13. A

    6 days a week?

    Hey guys I'm 16 years old and have been doing gym for about a year now. The holidays are coming up and I'm thinking about working out 6 days a week to look a bit better for next year, should I do this? Thanks!
    • ayush.lal.96
    • Thread
    • days esp excited gym hat hear idea lol muscles normal opinion people problem proof rain tha theory time train traini training understand week works young
    • Replies: 165
    • Forum: Trainer /Gym section
  14. Goosey

    The leg extension

    Some say it's a knee wrecker. Some say don't fully contract the knee because it will fuck your knees up. i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack. (id done a set on the leg press jumped on the hammer for twenty reps, then the...
    • Goosey
    • Thread
    • extension feel give hamstrings leg loaded lower machines max pads place position problem problems quads sea set stack star started stay struggling thighs time weight
    • Replies: 121
    • Forum: BodyBuilding Training Discussions
  15. White_Lie

    Bands

    So i'm looking to add some band work to my training, I was going to just get one of the 6 packs from gymdirect. Is this the best option considering i've never used them before and will get a range of sizes, plus works out cheaper than getting 3 or so individual pairs. What colours/resistance do...
    • White_Lie
    • Thread
    • back bands benefits chain direction est extension flexibility greatest hat important king mine muscle problem provide rate rehab resistance test tha theories thi thinking true
    • Replies: 21
    • Forum: BodyBuilding Training Discussions
  16. A

    No Abs Wheel, No problem!

    http://www.youtube.com/watch?v=vYlWO8nTnQA
  17. Neddysmith

    The problem with social media

    Bugger me....This is the exact problem with social media, Adli is pulling t-shirts for sale for Australia day because some people complained about them being "racist", what a load of crap... http://www.theage.com.au/national/aldi-pulls-australia-est-1788-shirts-20140108-30g81.html I cannot...
  18. K

    How to avoid hay fever?

    I get hay fever while working out... I think it should be advisable for gym to put an air filter? what other things you do if you have one?
  19. Goosey

    The problem I see with losing fat

    Is that it is 100 times harder and not even remotely as pleasurable as fat gain.
  20. I

    Fat loss problem. Need meal help!

    Hey everyone. I’m 16 years old, 12% bodyfat (Could be more than that, this is at least) and 72 kgs. I’m looking to get into the single-digit body-fat percentage range before Summer starts (2 months away as I live in Australia) so I can get my lower abs showing and so I can feel comfortable...
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