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  1. The Crow

    AFL Thread

    OMG how is there a arm wrestling thread on page 1 but no AFL thread? Sacrilege! Whos into footy? Who do you follow? Who's got the flag this year? Supercoach/Dreamteam comments? All in here.
  2. B

    shoulders tonight

    training the good old shoulders tonight
  3. Goosey

    The sunnies are pretty badass

    high school max effort squat .wmv - YouTube
  4. thechosenone

    Fuck doctors

    Told the doctor ive had the flu 3 times this year and told him i get sick often so he prescribes me some cold&flu tablets i said what can i do to boost my immune system ,he says there is nothing that can boost ur immunte system apart from eating fruit. (wow thanx thanx einstein) 48 bucks less...
  5. thechosenone

    pretty sore advice needed :)

    Hey guys i did my first workout in a month yesterday ( i started the begginners program) and i am very sore all over and im doing another workout tommorrow, just wondering if its safe to do another set of 3 squats if my quads are still sore from my previous workout?
  6. D

    beef jerky

    anyone on here like beef jerky? i love it, so today im making my own. tonight ill let you know if its any good and ill post the recipe here right now it smells soooooooooo good
  7. P

    Squatting pretty wide

    Fella's, I"ve picked up on some pretty good lessons over the last week & a half from my coach & the more experienced guys & girls from my new weightlifting gym. Things such as foot position, generating speed, how to jerk right plus the 3rd pull for the snatch & clean (which is something i'm...
  8. B

    The "sort of healthy " Fast food meals thread

    If we see a healthy or sort of healthy fast food, let's post it here with the nutrition info,the price and taste in your area. I'll start. Subway 6 inch Roasted Chicken with Double meat, no cheese. Protein: ~40g Carbs: 38g Fats: 4.4g Price: $7.75 per six inch or $12.55 for the footlong...
  9. Fadi

    100 burpees Challenge!

    Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and...
  10. Shrek

    What's your favourite place to buy supplements?

    Here we are going to list your favourite place to buy supplements and protein powders etc. It can either be an online store or shopfront and try to say why you like that particular store, ie, good service, good prices, wide range etc etc. This will help new members too so we don't have a new...
  11. kindred

    Anyone have any luck lifting really heavy?

    I was looking at that 5x5 routine and was wondering if anyone has tried lifting rally heavy for few reps. Does it give good results?
  12. R

    What is your take on these supps?

    Quick questions: Whats the difference between taking all aminos and just BCAAs? Has anyone ever tried Tribustol? Do any of you guys know a cheap alternative to Lipo 6? Tried it, loved it, but its far too expensive.
  13. J

    i hate bra shopping

    sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...
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