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what is this exercise called? does it even exist?
it's like a barbell front delt raise, except you raise the barbell all the way over head. so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it? also isn't this exercise a pretty good...- <ULTRA-MEGA>
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- build called decent del end eve exercise extend form front good head military pre press raise star starting strength test ultimate waist weigh weight
- Replies: 15
- Forum: General Fitness Training
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pro wrestling great Bruno Sammartino dies at 82
https://www.msn.com/en-au/entertainment/celebrity/wwe-legend-bruno-sammartino-dead-at-82/ar-AAw1TmM?ocid=spartandhp he had a 565 pound bench press, according to this. http://www.wwe.com/article/nine-things-you-need-to-know-about-bruno-sammartino- spartacus
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- article bench bench press celebrity dead dies enter entertainment great lege legend men msn pound press pro spar things url wrestling wwe
- Replies: 0
- Forum: Lifter Appreciation Threads
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Conor McGregor charged. Allegations of Cocaine use.
"Ultimate Fighting champion Conor McGregor has been charged with three counts of assault and one count of criminal mischief following a rampage at a UFC press event at Barclays Centre in New York, a police spokesperson has confirmed. The incident has thrown McGregor's future in doubt with UFC...- Stiffy
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- ago answer centre champion charged counts don eve event fighting friday future hat incident police president press question tha thrown told ufc ultimate white york
- Replies: 17
- Forum: Sporting Corner
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Squat shoes
What squat shoes do you guys reckon are any good for powerlifting? Looking for something that won't cost $300 or some retarded price like that. Something $100-150 or less would be nice, with a elevated heel for squat depth and bench press.- StrongerThanEver
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- $10 $100 $300 100 150 300 bench bench press cost depth elevated good guys heel nice powerlifting press price reckon retarded shoe shoes squat tha won
- Replies: 13
- Forum: Workout Equipment
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Stronglifts 5x5: how to track progression?
I've been doing it for 6 months... I can pump out: Squat: 100kg 5 x 5 Bench press: 100kg 5 x 5 Barbell row: 75kg 5 x 5 Overhead press: 50kg 5 x 5 Deadlift: 90kg 5 x 5 My stats are: - 195 cm tall - 140 kg - 29% body fat I have found that deadlift and barbell row are the hardest because my back...- dustman007
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- 5x5 add advice body core found harder improve injured lower makes months pain press program pump rack recovery squatting strength times track weak week working
- Replies: 20
- Forum: Power Lifting/strength training
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Leg press
A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat. if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...- Goosey
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- bottom butt design exercise feel good interested left leg lower main moved perform position press rain rest safely sea seat squat test tom usual weight
- Replies: 16
- Forum: Power Lifting/strength training
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WTB [Sydney] - 20kg Olympic weight plates
Hi, After some 20kg oly plates to deadlift, squat and press. Am in Padstow. Thanks. P.S. can plates with handles survive being dropped around one metre? e.g...- khoan
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- 20kg deadlift oly olympic pads pla plate plates press squat syd sydney weigh weight weight plates wtb
- Replies: 0
- Forum: Buy/Sell/trade
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Noob needs a power cage
Hello All After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...- Reszo
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- 5x5 area bench difference ebay end fitness head lifting links machine mega online post press rack rain safety squats started time train weights year
- Replies: 8
- Forum: Workout Equipment
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** flex goes commercial ** commercial series
COMMERCIAL LEG PRESS RRP $3,999.00 $1,995.00 WAS $2,795.00 SAVE $2,004.00 (50%) AUSBB MEMBERS $ 1795.5 https://www.flexequipment.com.au/armortech-commercial-series-leg-press- DazRob
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- 103 110 50% color commercial commercial leg press flex full leg leg press members press red roboto save series size url
- Replies: 0
- Forum: Flex Fitness Equipment
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Ask Goosey
Got a lifting question? Ask the Guru! Pls, lifting questions only.- Stiffy
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- bet boyfriend close darkoz fee feet friend gay girl goose guru knee leg leg press lifting line press question questions shoulder thought thread title topic wide
- Replies: 196
- Forum: BodyBuilding Training Discussions
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What exercises do you rate best for each muscle group?
given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes. Mine thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...- spartacus
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- bench bodybuilding close dumbbell exercises front good great grip group groups leg machine muscle press pullups rate rear rows sea squats standing upright walking
- Replies: 15
- Forum: Power Lifting/strength training
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Bench Press - is it over rated outside of PL?
Discus- Stiffy
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- alternative bench bench press builder cool darkoz edi edit exercises give hat mod neg pain press problems rated recommend shoulder shrek side thx workouts years
- Replies: 18
- Forum: BodyBuilding Training Discussions
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Lookings to get a power rack vs squat roack
I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...- PepPete
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- arms dead dead lift generally gym heavier home leaning lift power press quickly rack removed safe safety shoulder spot spotter squat standing upgrade weigh weights
- Replies: 8
- Forum: Workout Equipment
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Medium grip bench press vs Wide grip
I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip. I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more. Also I've been hearing that you can get better "leverage" with a closer grip, and it's...- Lifter_Dan
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- arms bench benefit bet closer grip guys hat hearing hey iced large maximum noticed pecs press problems range save shoulders small stronger thought wee yesterday
- Replies: 16
- Forum: Power Lifting/strength training
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725 pound (330kg) bench press attempt; A for effort, Z for result
https://www.youtube.com/watch?v=BPXaoamLato- spartacus
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- attempt bench bench press duc duct early effort head idiot legal los lost position press record result spar spartacus spot tape temp tempt url watch youtube
- Replies: 11
- Forum: Power Lifting/strength training
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For Sale - Samson Seated Military Press
Selling my Seated Military Press, this is a solid unit manufactured by Samson Barbells in Sydney. Looking for reasonable offers, located Mid North Coast NSW. I can possibly deliver to Sydney or Gold Coast by arrangement. Or swap for a Samson Seated Calf Raise Machine. I have offered it here...- Big Mick
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- calf coast facebook gold gym home machine media military north nsw offers possibly press raise reasonable sale sea seated syd sydney uni unit user
- Replies: 3
- Forum: Buy/Sell/trade
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Knee Hurting
Hey medical kunce! Who knows what the fuk is wrong with my knee? cbf waiting at the doctors. Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...- Grunta
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- act confused find finger forget give hey hour injury knee night opinion pain press put roo room save shoe squat stuck ted time weird wrong
- Replies: 13
- Forum: Injuries and Rehab
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IPF World Bench Press Championships.
Livestream from Killeen, Texas. http://www.powerlifting-ipf.com/media/livestream.html- WoodyAllen
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- bench bench press championships ipf lives media powerlifting press texas url world
- Replies: 0
- Forum: Power Lifting/strength training
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Yuri Belkin deadlift. 420kg @110 Raw.
https://youtu.be/pxspmEuXZuA- Shrek
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- 30cm 473 730 753 arched back bench bench press con deadlift der determination extremely floor impressive press reckon regular shoulders stance thought url watch wide youtube
- Replies: 24
- Forum: Power Lifting/strength training
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Chest pain, not muscular
Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...- Snoochies
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- ache area chest damage feel find head hear heart increase kind king left muscle pain press shirt shoulder side sore soreness sweet thinking today touch
- Replies: 8
- Forum: Injuries and Rehab