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prefer

  1. S

    Is CAPO a waste of space?

    We've got an untested Fed - GPC and a tested Fed - P.A. So is CAPO redundant?
  2. spartacus

    2015 press competition

    2015 Military and Push Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working...
  3. M

    milk and testosterone.

    Glad I'm lactose intolerant! Milk and Testosterone- Milk does NOT do a body good. | Metabolic Effect
  4. D

    What do you do when you go to the pub?

    What do you drink if you want to keep calories down? I prefer beer, which beers are the lowest calorie? It's too hard to cut out the pub it's a big part of social life.. I just want to minimize harm to my daily calories. I'm talking about pub only 1-3 times a week average.
  5. M

    Do u prefer barbell or dumbells?

    I prefer db's for symmetry purposes and more freedom. I don't feel as locked in a lot of movements. Barbells come in handy on heavy rows, deadlifts squats ect but I feel you carry over more strength to barbells from dumbells rather than barbells to dumbells.
  6. B

    Quick Incline bench press question

    Hi All, Im just wondering what is the best angle to do incline bench press on? Thanks Michael
  7. R

    What is your take on these supps?

    Quick questions: Whats the difference between taking all aminos and just BCAAs? Has anyone ever tried Tribustol? Do any of you guys know a cheap alternative to Lipo 6? Tried it, loved it, but its far too expensive.
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