• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

powder

  1. A

    BCAA Powder Going Cheap!

    We have a number of BCAA tubs available that we are trying to move out to clear space for some new stock. So, we have reduced the price to $37 for 340g (bargain if I do say so myself...primarily because this is below cost). Now Foods Branched Chain Amino Acid Powder (BCAA) 340g If you do wish...
  2. M

    Constipation and protein powder

    Is anyone experiencing this. Although I drink heaps and heaps of water, and eating prunes(thanks Fadi:)) I am finding that I am a bit wound up. Was wondering what would be the best thing to cure this please:p?
  3. B

    skim milk powder + whey protein + creatine = stomach killer

    as the title says, it's killing my stomach. I've had stomach aches, acidity and discomfort all of today after drinking that. I'm using Redbak Creatine Mono 5g, standard Skim Milk powder 70g and Inner Armour Quad WPI/WPC 35g .... i mixed it with water and drank it after workout. My stomach has...
  4. vader-nator

    BEST High quality Protein powder?

    Hey Gang, I am making a comeback to the iron and was a big fan of Nutra Life Protein 90... in a red can. ( back in my day ). It had a really high efficiency ratio and a big percentage of egg albumin, low carbs, low sugar and mixed well without a blender. Where did Nutra-Life go? Does the...
  5. C

    Recommend Protein Powder please

    Can you recommend a protein powder that not too sweet in taste, will build muscle & increase fat loss. Yeah I know the secret weapon! Seriously, everyone seems to have an opinion on this & I have tried a few different pp's, currently using Max's Hydroxy Phase. Mostly been pushed to Dymatise...
  6. B

    Protein Powder Confusion!!

    Hi guys Im 14 and I just started to use protein supplements. Atm I drink a Aussie Bodies Protein Revival after every workout. I know its not much but I cant decide which protein powder to consume on a regular basis. I'm only a recreational athlete and my goal is to put on 10 kg of muscle by...
  7. E

    Major gas with protein powder

    Hi all, Just need some opinions on the following - Not too long ago I purchased my first protein powder as I felt I'd hit a plateau. Till then the only supps I took were a multi, fish oil, glucosamine and mono creatine (all long-term with no issues). Now I'd had a bit of gastro just before...
  8. trofius

    Protein powder question

    HEy all want to order some protein powder, probably get 2.5kg WPI from Protein direct. I am currently using some musashi stuff (loaded protein) that has all sorts of vitamins etc added. If i get the Pure protein will I have to add anything else to it? (apart from flavours, bananas, berries...
  9. J

    mri black powder

    anyone useing it if so any good ive hurd some good reports but its dear MRI BLACK POWDER BLACK HUGE TUB 800g Nitric Oxide - eBay Supplements, Accessories, Exercise, Fitness, Sport. (end time 28-Mar-09 14:22:54 AEDST)
  10. P

    Milk Powder

    Is full cream milk powder a good subtitute for protein shake if you have none?
  11. M

    When is the best time to take protein powder?

    So I just wanted to ask when is the best time to take the different types of protein powders. My partner and I are currently taking ON 100% Gold Standard which is a WPI. The advice given to me from the supplement store was to take it straight after training. Is this when we should be taking...
  12. kindred

    can u get cheap generic protein powder from the supermarket?

    Im not happy with getting stuff online. I dont trust the internets.
  13. J

    Creatine powder @ ebay

    Creatine Energy Muscle Gain Nutrition 1kg Pure Powder - eBay Supplements, Accessories, Exercise, Fitness, Sport. (end time 18-Jan-09 12:55:24 AEDST) thoughts? im on the lookout for a reasonable cheap creatine powder - this item looks good but on the other hand it looks poorly presented...
  14. Shrek

    Which is the best protein powder for you?

    THE RIGHT STUFF: WHICH IS THE BEST PROTEIN POWDER FOR YOU? Protein Powder. A simple name for one of the most debated food supplements amongst bodybuilding and weight training circles. A simple name also, for something that comes from such a wide variety of sources and is sold under so many...
  15. B

    Peanut Butter Banana Ice Cream Dessert

    Peanut Butter Banana Ice Cream Dessert Ingredients: * 3 tbsp of half-melted ice cream (fat-free) - chocolate is recommended * 2 scoops vanilla whey protein powder * 2 tsp natural peanut butter * 1 banana Protein Dessert Instructions First of all scoop your fat-free chocolate...
  16. D

    1st Experience with Protein Powder

    I decided to get some Protein powder to assist in my gains.. Yesterday my dad came home with 750g of vanilla flavoured 'Total Protein Powder' However i would have to say this stuff taste like utter SHIT...lol I tried mixing it in a blender with some coffee milk and the taste was still...
Top