• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

poland

  1. spartacus

    It is a myth that the IPF has comprehensive drug testing

    Does the IPF have comprehensive drug testing? No, if one admits that comprehensive drug testing must focus on out of competition testing (OCT). In 2014, only 17 of the USAPL tests (mostly non-WADA accredited labs) were OCT...
  2. A

    Zydrunas Savickas Keg Toss SCL Poland

    Zydrunas Savickas at the SCL Event in Trzebnica, Poland. He and Mikhail Koklyaev tied, has only happened once before in strong man history the keg toss event. 8 kegs total 2×16 kg, 2×18 kg, 2×20 kg, 2×22 kg to be thrown over a 5m barrier for time Savickas took it with a time of...
  3. F

    3-day LEGS/PULL/PUSH looking for routine approval Greetings from Poland!

    Monday: Legs Front squat 3x4-6 Romanian deadlifts 3x4-6 DB lunges 3x6-8 W. hanging LR 3x8-12 W. crunches 3x8-12 Tuesday: rest Wednesday: rest Thursday: Back/biceps Deadlifts 3x4-6 Rows 3x4-6 W. pullups 3x4-6 BB curls 3x4-6 Hammer curls 2x4-6 Friday: rest Saturday...
Top