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points

  1. A

    Weekly Discussion Thread #3

    This weeks topic: Calves. · How do you train them? · Tip/tricks? · Do you believe that calf size is almost entirely genetic? · How big are your calves? Have you grown them significantly? · Thoughts on proper size/proportions? Feel free to discuss anything...
    • Admin
    • Thread
    • big calf calves discuss discussion free gene genetic grow hat hey points proper rain size star starting thoughts thread tip topic train tricks weekly weeks
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  2. A

    Paige Spiranac is about to become a big name in golf

    Paige Spiranac is breaking the internet. Source: Twitter THERE is more to Paige Spiranac than her collection of stunning Instagram photos, but it’s the reason the golfing beauty is breaking the internet. Spiranac recently graduated from San Diego University, where her college team won the...
    • Admin
    • Thread
    • big book breaking build color day eyes female fitness girl gym images love make million mountain orange points shirt training trick video wood world year
    • Replies: 3
    • Forum: Sporting Corner
  3. A

    Weekly Discussion Thread # 1

    This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points
    • Admin
    • Thread
    • accessories bar day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  4. Shrek

    Mr Olympia 2015

    Qualified Men's Open Standings http://mrolympia.com/2015/
    • Shrek
    • Thread
    • 201 2015 attach calves centopani closer eve event kai list measure men olympia open phil points poll put ramy size takes time waist weak year
    • Replies: 27
    • Forum: BodyBuilding Training Discussions
  5. Goosey

    The HIIT vs LISS Cardio Debate

    A well thought out article http://bodytransformationfitness.com/the-hiit-vs-liss-cardio-debate/
    • Goosey
    • Thread
    • alcohol back benefits body cardio carpet corporate debate dog ess extreme fit fitness fueled hiit people points shops tabata thought training url walking world yeah
    • Replies: 22
    • Forum: BodyBuilding Training Discussions
  6. A

    share your recipe

    have a good tasty healthy meal that you like ? , why not share the recipe to the rest of us
    • Admin
    • Thread
    • bang bunch cinnamon crispy eat good hat heal healthy meal min oil points put putting recipe rest rip roasted share tas tasty tha thing veg
    • Replies: 6
    • Forum: Recipes
  7. Jungnaut

    Why You Shouldn't Grind the Weight (srs)

    I like how this bloke advocates perfect reps every time and to avoid grinding the weight (ie training close to or at failure) because it greases improper motor patterns, trains you to stop at the sticky points, and does not help to increase your strength at all. He says train 70-80% of your...
    • Jungnaut
    • Thread
    • avoid bloke close don est failure increase max pat perfect points reps srs sticky stop strength test time training trains video watch weigh weight youtube
    • Replies: 101
    • Forum: Power Lifting/strength training
  8. Neddysmith

    Amanda Doherty - Wow

    Anyone been following Amanda Doherty? Mother of 4 and currently prepping for the Arnold, and wow is looking completely amazing coming into the show...
    • Neddysmith
    • Thread
    • 119 256 324 3rd amanda based check close doherty effort good hat ins instagram olympia place points pro sense tapatalk ten tent tha top wow
    • Replies: 62
    • Forum: Lifter Appreciation Threads
  9. ink81

    LF Positive Points for gym to purchase Powerlifting Equipment

    My gym is currently in the process of a large expansion and I talked to the Manager about getting some proper powerlifting equipment. He's asked me to write an email to the Owner explaining why. Looking for help with the positive side of purchasing some PL gear, ie Monolift, Comp Bench...
  10. K

    Surfing..

    Hi all, Who here have or is a surfer and have had significant results in terms of beer gut drop? Or significant weight loss? I think this would be an awesome hobby to take up. Comments pls. Devante.
    • k_21
    • Thread
    • bars breathing building building strength chest days exercise fat guess half ice legs lie make perth points repeat sand squat strength surfing thighs turn walking working
    • Replies: 16
    • Forum: General Fitness Training
  11. A

    Rep points removed

    I have never been a fan of rep points , too much of a circle jerk but i implemented it because some people are into circle jerks but due to the problem is raises i have decided to give it the chop reputation system has been taken off line
  12. A

    Workout Of The Week - What Is The Most Effective Way To Build Your Lats?

    Lat exercises are what give you that great “V” taper to your torso. What are the best exercises for building lat width? how many sets and reps, etc. Do genetics play a role in lat development? What body parts will help make the lat pose appear even more pronounced?
    • Admin
    • Thread
    • admin build clueless critical effective exercise extremely grew grow important kunce lats muscle place points position shoulder star started time week whe workout
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  13. Goosey

    Sticking points

    A point beyond which something will not budge. What are some of you examples of getting over sticking points? A few favorites of mine, that I've used over a period of time; I'll use the dip as an example... When I reach 12 reps with good form and only when I own those 12 I will increase my...
  14. A

    Reputation Points

    What is reputation? Reputation is a reward system whereby users can choose to give positive reputation or negative reputation based on a particular user’s posts or threads. What does it do? It can be used as a way to assess the creditability of a users post or helpfulness or many...
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