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  1. I

    ? **boxing day sales - 30% off - 3 days only!** ?

    The Boxing Day Sales Begin! Hello AUSBB! Before we begin, wishing you all a very Merry Christmas and safe New Year! We really thank you for your continued support throughout 2015. The feedback we received this year was stellar, and we will back it up just as much in 2016! On top of our...
    • IRON TANKS
    • Thread
    • amazing ausbb buying chain christmas cool crazy day easy good grow high merry muscle piece resistance run running shoes shorts sizes stacked time world year
    • Replies: 3
    • Forum: IRON TANKS GYM & FITNESS
  2. Jungnaut

    Sarah Wilson is at it again. Now she's into eating scraps :/

    Turning food scraps in to your favourite dish Maybe her last book didn't do so well?? :D Check this piece of gem out: "Every day, Wilson looks to her surroundings for ingredients. From the office garbage bin, to the fish carcass left on a friend’s plate after dinner — if it’s food, and it’s...
    • Jungnaut
    • Thread
    • 800 back book check container day dinner eating favourite fish food fridge garbage image left lifestyle office piece plate sarah size story ted turning wanted
    • Replies: 4
    • Forum: Nutrition & Diet
  3. A

    Esquire piece on Brian shaw.What It's Like to Be the World's Strongest Man

    What It's Like to Be the World's Strongest ManColorado native Brian Shaw stands 6'8", weighs 415 pounds, and holds three World's Strongest Man competition titles. Brian Shaw is a three-time winner of the World's Strongest Man competition, taking home the first place title in 2011, 2013, and...
    • Admin
    • Thread
    • big day fun great guy heal health height home job lifestyle love makes needed part piece place sense time titles training working world worlds year
    • Replies: 0
    • Forum: Power Lifting/strength training
  4. A

    Lunchtime gym goers, what are your eating habits?

    Do you eat your lunch first? What's your favorite late-morning, pre-workout snack? Do you just power through the hunger?
    • Admin
    • Thread
    • boiled days eat eating eggs fast favorite goers gym habits hard hunger late lunch morning piece power pre pro protein rain shake snack train workout
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  5. A

    What's your go-to breakfast before hitting the gym?

    What's your go-to breakfast before hitting the gym?
    • Admin
    • Thread
    • breakfast butter cherry coffee cream cup cups day eggs full gym hit hitting matter milk oat oats piece rain real small sour stick train whites
    • Replies: 15
    • Forum: Nutrition & Diet
  6. A

    powerlifter Molly Kelly and her thoughts on lifting and body-image

    It's about powerlifter Molly Kelly, and just...who she is (a tattooed, intelligent athlete) and what lifting has done for her. "...instead of trying to take up less space, I became more fixated on trying to take up MORE"
    • Admin
    • Thread
    • 1295 295 admin athlete bird body fish identical image ins kelly lifting made molly piece powerlifter space tat thi thing thoughts thread time url vid
    • Replies: 7
    • Forum: Power Lifting/strength training
  7. A

    What does your local gym do that sets it apart from the big chains?

    What makes your local gym special that you stay there instead of going to a big chain? Is it just the ambiance? Being able to grunt and make other loud noises while you workout? Is there some special piece of equipment that big chain gyms don't have?
    • Admin
    • Thread
    • allowed big chai chain chains don equipment grunt gym gyms head ins local makes people piece proper sets special stay tag tha walk wave workout
    • Replies: 38
    • Forum: Trainer /Gym section
  8. KungFooGoo

    Rack, Benches, Bars - Perth, W.A

    Selling all of my home gym gear. l'll be throwing up my weights, weight tree and possibly an ABC bar up later on this week after l hear back from someone so l'll update the post than. Please PM me if you'd like photos of the any piece or if you'd like to stop by and have a geez. Flat Bench -...
    • KungFooGoo
    • Thread
    • adjustable bar bars bench boy end equipment gym hey high home info main photos piece post product rack racks stop strength super tree weights work
    • Replies: 22
    • Forum: Buy/Sell/trade
  9. W

    Which one game do you like best?

    I like playing with my dick. It's so cool and funny that I cann't wait to share it for you! ;)
  10. A

    Experts warn of criminal activity after discovery opens door for homemade heroin

    SCIENTISTS have figured out all the steps to make heroin and similar opiate-based painkillers without using poppies, opening the door for home-brewed drugs and even wider abuse. While no one has yet reported making morphine in the laboratory from scratch, some experts are calling for...
    • Admin
    • Thread
    • based color day determine fall grow hands hey home long make making mega needed people piece place plan problems program technical technology time work years
    • Replies: 3
    • Forum: News&Current Events
  11. A

    From footy to food, corporate cash-ins cheapen the Anzac legend

    Ten years ago I wrote an opinion piece for The Sunday Age, condemning the commercialisation of Anzac symbolism. I specifically targeted the Anzac Day football game, arguing that the so-called "traditional clash" between the Bombers and the Pies was essentially a cynical marketing exercise...
    • Admin
    • Thread
    • anzac australia chain color day drink exercise eyes game games grocery happy hey losing part piece place plan product real run running shopping world years
    • Replies: 29
    • Forum: News&Current Events
  12. A

    Post your entry pics here

    post them
  13. A

    Official 2015 Ausbb Transformation Contest

    READ EVERYTHING IN THIS POST! Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt. Before you begin your Transformation, we're going to need...
    • Admin
    • Thread
    • australia biceps bodybuilding calves check chest day diet exercise full health hips main names piece post program read running starting strength training thighs training waist weights
    • Replies: 66
    • Forum: Official 2015 Body Transformation Contest
  14. A

    Chris Duffin - How to Squat

    In this episode, Chris Duffin revamps Silent Mike's skwaat, and teaches him some warmup and prehab/rehab exercises to improve his positioning and keep him in one piece as they work up to a few heavy doubles and singles after a big deadlift workout the previous day.
    • Admin
    • Thread
    • big chris color day deadlift doubles duffin episode exercises good heavy hey improve mike piece silent squat teaches vid video warmup watch work workout youtube
    • Replies: 8
    • Forum: Power Lifting/strength training
  15. S

    P.A., G.P.C. and CAPO differences?

    Can people clear this up. P.A. - tested Fed, PA allows neoprene sleeves only, (even though I personally know one person who competed in a P.A. event while taking gear) $165 for Calender year only. Join after September a discount is given. G.P.C. - Largest fed in Australia, untested Fed, in...
    • Stiffy
    • Thread
    • australia australian capo country differences frame good gpc huge ice knocking loss make owned people piece place read real restructure sound thousands time worlds years
    • Replies: 809
    • Forum: Power Lifting/strength training
  16. A

    What piece of gym equipment do you find annoying?

    Just something in the gym that you think could be designed better, something you use but wish you didn't have to, or something that just exists and wish it didn't.
  17. spartacus

    Favorite athlete?

    I thought we could post who we rate as best athlete, and maybe attach some clips and articles about them. I am starting with Calvin Johnson (Megatron), NFL star wide receiver. Incredible power and athleticism. Calvin Johnson - Wikipedia, the free encyclopedia E:60 Extra: AJ Green and Calvin...
    • spartacus
    • Thread
    • athlete ausbb bit day favorite gerry good history hit legs member park piece pre pretty reckon repeat shepparton stiff talking title url washed whe years
    • Replies: 19
    • Forum: Sporting Corner
  18. A

    stuff my wife/husband/partner/gf/bf does that annoys me" Thread

    so our partners do stuff that annoys us , rant about it here .... mine stresses out over the little most insignificant thing, drives me insane more to be added
    • Admin
    • Thread
    • apparently asked bro bus busy child cook day end gen grip gym home long meals piece put rubber shi shit special tape tha thread wife
    • Replies: 187
    • Forum: Relationship Help
  19. A

    What piece of equipment at your gym do you often have to wait in line for?

    What piece of equipment at your gym do you often have to wait in line for?
  20. M

    IPF legal 1 piece suit

    Hi, Does anyone know if this soft suit: Underground Elite :: Powerlifting Gear :: Metal Bench Press Singlet/Soft Suit is IPF legal? I thought there was a rule about having logos on the suit. Also if anyone has a 2XL suit sitting around for sale I'd be interested in buying. Thanks
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