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pectoral

  1. SWH

    Dumbbell bench over Barbell bench?

    Is there any benefits in doing bench press with dumbbells over normal barbell press? I'm doing the beginner program so i've been doing bench press quite a lot but I was just wondering if there would be benefits to using dumbbells instead just to change things up a bit? If there are differences...
    • SWH
    • Thread
    • bar barbell bench bench press dumbbell pectoral
    • Replies: 5
    • Forum: Workout Equipment
  2. A

    Pulled Pectoral muscle help

    hi everyone im new here i recently pulled my right pectoral muscle and currently resting, my pectoral feels better now and im just wondering how i should slowly get back into training, should i lower the weights or less sets or a combination of both? i've rested about two weeks now, should i...
  3. K

    Unbalanced pectoral Strength

    For awhile now well a few months I have been hitting the gym on a regular basis and I've found that my left pectoral muscle is lagging behind , it cant handle as much as the right one. What can i do to balance them out? Thank you
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