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  1. Shrek

    Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
    • Shrek
    • Thread
    • arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  2. thechosenone

    Refreezing partially frozen salmon help?

    I bought a slab of frozen salmon in a packet which is 1.5 kilos, I let it defrost for a bit so it was easier to cut up into smallers pieces with a knife, then put it back in the freezer. Now im a bit concerned if it will still be good? I only defrosted it enough to make it a bit softer to...
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