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pain
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Damaged back/ass
Unfortunately for me i had to go and break my ass. Fortunately for me it was on the bottom of a lift shaft and not the cock. Had the accident on the 19th of Feb, basically i stepped into the open well of an elevated loading dock, a lateral beam with a 4" raised lip along it broke my fall, and...- Headley
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- beam bottom broken damage days due fall good green half head injuries knee leg loading lower making minutes pain run running shape tom weeks wrist
- Replies: 8
- Forum: Injuries and Rehab
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Stop your thinking and start your lifting...
No one here is saying don't think, but there's a time for thinking and a time for lifting. Before you approach the bar, go ahead and think all you like (if that makes you feel better), however once your hands make a connection with that bar, it's business time. In fact, if you really want to...- Fadi
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- art based falls hands ice idea improve lifting makes pain problem recipe shock start stop stuff system time training true video watch water youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Release the tension in your hamstrings to relieve the pain from your lower back
Tight gluteal and hamstring muscles can place a lot of stress on your lower back. So even though you feel the pain directly in your lower back region, its origin and cause is more often than not lies within your back side and hamstring muscles. I find a stretch is not enough, or at least not...- Fadi
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- exercise feel find gluteal groups hamstrings hard leg lower men pain pic place post put release ring session side standing stretch stretching type ways wee
- Replies: 14
- Forum: Injuries and Rehab
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“Injuries Causing Me To Stop Weight Training” – Lee Priest
Fitness, Bodybuilding, and Professional Sports “Injuries Causing Me To Stop Weight Training” – Lee Priest Posted by Lee Priest EDITOR’S NOTE: MuscleSport Magazine columnist Lee Priest has decided to stop weight training due to a debilitating injury he suffered two years ago. The legendary...- Shrek
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- article bodybuilder bodybuilding case competition dead due feeling fit fitness great injury made magazine months pain plan planning pump set side stop time wanted years
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Train your pain
It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort? Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...- Fadi
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- aerobic article based body color deciding exercise fit fitness heal health life pain part performance question rain read seeking size stop strength train training
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Spud Man - you phaggots!!!
"Andrew Taylor eats nothing but potatoes for a year to cure his food addiction THIS year, Andrew Taylor ate nothing but potatoes. It was an extreme diet that at first was criticised. Some said it was an unhealthy approach to weight loss, others believed there was no way he’d last 12 months, but...- Stiffy
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- big depressed diet eating extreme feel food heal healthy hero injuries joint lifestyle loss man months pain potatoes sleeping tire vegetable ways weight loss year years
- Replies: 31
- Forum: Nutrition & Diet
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cortisone injection shoulder
anyone ever had cortisone injection in their shoulder, to relieve bursa problem, how did it go , how many injections did you require? any physio?- Admin
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- cor cortisone effects feel greatest heard injection injections instant iso left made mixed month pain physio positive post problem rain require shoulder sick slow thing
- Replies: 11
- Forum: Injuries and Rehab
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A Doctor Explains The Pros And Cons Of Common Sex Positions
Medial doctor and sex therapist Zvi Zuckerman (aka the “Sex Doctor”) recently explained the scientific, romantic and physical benefits of each position, along with their potential drawbacks. So if you’re feeling frisky tonight, here’s what to look forward to (and what to look out for!) Dr. Zvi...- Admin
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- breasts color easier easy eye fat female find good hands head hey idea life make named pain post rate ratio sex slightly types women years
- Replies: 5
- Forum: Relationship Help
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Overhead Press, forearm clicking
Hi All, Just switched from seated overhead press (slight incline), to standing again. I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...- LateStarter
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- avoid bought break endo feel figure find generally grip incline nose pain past press problem proper reason sea shock shoulder shoulder pain standing strange time
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Storing a Barbell outside...Ideas inside. Advice?
not fully outside it is under patio , but does anyone keep their equipment outside ?- Admin
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- advice arse bit der dust equipment form fully gym home ideas inside moving pain par parts patio platform side storing stuff water wd40 working
- Replies: 14
- Forum: Workout Equipment
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No excuses fatboys: step your way to health
Convert Activity Into StepsUse this chart to convert activities that are not easily measured by a pedometer. Multiply the number of minutes you participated in the activity by the number indicated in the chart. Use only the timed, converted steps for your step count. Do not also include the...- spartacus
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- circuit climbing country easy fitness game grocery gym heal health home ice jogging mountain pain pool riding run running shopping stretching training walking water yoga
- Replies: 14
- Forum: Challenges
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A horrible ripping sound
The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...- Sandin Face
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- area arms book day develop exercises huge inside machines muscle noise pain pull pumped reps rest side sore sound star started strength time wee
- Replies: 2
- Forum: Injuries and Rehab
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Kimbo Slice Dead at 42
http://www.bloodyelbow.com/2016/6/6/11874154/bellator-mmas-kimbo-slice-dead-at-42-mma-news- Neddysmith
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- 201 abdominal bella bellator bit dead depression failure found gear hear heart hey mass mate needed news pain problem short slice url wondering world wtf
- Replies: 8
- Forum: Sporting Corner
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Bulged Disk with extruded cartilage
5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...- ride29er
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- body book car emails end find good gym hands happy hit injury long minutes pain pop pullups squats standing stuff tips weeks work working
- Replies: 30
- Forum: Injuries and Rehab
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When it's not what you think
Have you ever suffered with a sore and at times annoying elbow pain? Have you been asked the usual questions by fellow bodybuilders? Questions such as: do you do barbell curls mate, and if so, do you use a straight bar or an EZ curl bar? The problem? You might just be looking in the wrong place...- Fadi
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- ausbb bit bodybuilders drop endo exercise exercises find great grow gym lighten mate muscle pain perform place problem questions share stop super talking
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Nurofen maker fined $1.7m for misleading customers on 'specific pain' relief range
Nurofen maker fined $1.7m for misleading customers on 'specific pain' relief rangeThe maker of Nurofen, Reckitt Benckiser, has been fined $1.7 million for breaching consumer laws. Last year, the Federal Court found Nurofen's "specific pain range" misled consumers because they all contained the...- Shrek
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- australia australian competition determine effective fined found hey large laws man million months pain place products ratio regular sale serious taking ted thing year years
- Replies: 15
- Forum: News&Current Events
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Unleash the elephant within!
When I was a young weightlifter, I was told a story which served me well, as I now share it with my girls. I like to share it with you. This was written by Doctor Prakash Iyer. Lessons from the baby elephant: Smash the peg. Set yourself free! DO you know what they do to keep a circus...- Fadi
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- big chain change diet end excuse experience favourite free girls good grow hey high idea life making pain question run running share skin strength tree
- Replies: 11
- Forum: General health and welbeing/Meditation/Spiritualit
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New disease associated with paleo diet
http://radiopaedia.org/cases/cactus-disease-paleo-induced-mineral-periostitis Cactus disease (paleo-induced mineral periostitis) Paleo-induced mineral periostitis (PiMP) is a recently recognised disease attributed to the so-called “paleo diet”. It most frequently involves the metacarpals...- flame13
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- 180 alternative appearance attach called complain die diet disease hand hat induced lead org pain paleo patients pimp present recently severe skin ten tent tha
- Replies: 10
- Forum: Nutrition & Diet
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transferrin
Does anyone know about bloods? This is my iron section. My teacher who is training in nutrition feels I have a lot of symptoms of anaemia but the only thing out of wack is transferrin. How do you get this in your diet? My research says that it's supposed to be formed in the liver...- Reide
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- advice bruises calf chicken die diet leg legs men nutrition pain paint pic picture put range research seeking taking teacher thing training uni unit weeks
- Replies: 18
- Forum: Nutrition & Diet
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Use The RPE Scale To Rate How Hard You Should Work Out
The RPE scale challenges you to gauge how hard you think you’re pushing yourself, based on a numeric scale. The American College of Sports Medicine defines RPE as “feelings of effort, strain, discomfort, and/or fatigue experienced during both aerobic and resistance training“, but uses a scale of...- Admin
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- aerobic based color end flat great hey hit intensity measure office pain rain rate reps resistance sleep slightly sports strength training warm work working
- Replies: 5
- Forum: BodyBuilding Training Discussions