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original

  1. P

    Original Westside template

    Now I'm not sure how many of you guys know the origin of Westside. I'll pretend that most have no idea. Westside was run out of a garage, in a couple of different houses, but eventually in Culver City in LA. You could train there, but you had to use their template. The name came from "peanuts"...
  2. Rugby88

    Sheiko

    Link to excel sheets http://medlem.spray.se/damienthorne/Sheiko.htm Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread. Now what I will normally do is run #29, then #37 - and then have a deload week. I feel that #29 is a...
    • Rugby88
    • Thread
    • 100 80kg added attached day depth der download file hat index inte intensity lifters original program recent routines run running sheiko style tha updated volume
    • Replies: 904
    • Forum: Power Lifting/strength training
  3. kindred

    Does anyone know where I can find the original Riptoes Starting Strength?

    I've seen it on the web mentioned a few times but there are all sorts of different variations for example: One site said this; Workout A 3×5 Squat 3×5 Bench Press 1×5 Deadlift Workout B 3×5 Squat 3×5 Press 5×3 Power cleans Another one said; Workout A Squats Bench Press BB Rows...
  4. N

    movie industry original ideas

    nice to see that the movie industry has some original ideas for movies short circuit macgyver , red dawn ,highlander, bill and teds excellent journey, a 90210 movie and now the latest beverly hills cop 4
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