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offseason

  1. A

    Roelly Winklaar shows his offseason gains 2013 Gun Show in Curacao

  2. P

    My Off-Season Mass routine

    Monday Incline Dumbbell 3 sets, 6-8 reps Incline Flyes 3 sets, 10-12 reps Weighted Dips 3 sets, 6-8 reps Cable Crossovers 3 sets, 10-12 reps Tuesday Deadlifts 3 sets, 6 reps Wide grip pullups 3 sets, max reps Low Cable Rows 3 sets, 6-8 reps for the first set, 10-12 for the next...
  3. Rugby88

    New Offseason Erik Fankhouser

    Big fan of this dude....I think with the new rules tho it will be hard to ever see him on the Mr.O stage...he is one of those dudes that are stuck inbetween the 202's and the opens....I think the only bber that can pull this off is Dexter...the rest struggle...
  4. crockett

    crockett's offseason traiining

    im 16 weigh 100kg and getting ready for footy season , this is my weights program is it annyygood? squats 70kg- 3x8 bench press 70kg- 3x8 dead lifts 60kg- 3x8 military press 40kg-3x8 lat pulldown 40kg- 3x8 weighted crunches 3x15 and heaps of cardio
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