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mus

  1. R

    protein powder for cutting & adding muscle?

    hey guys, just started lifting recently & need to up my protein, looking to lose another 10-15kg in fat (have lost 20kg the last 5 months) but would love to add as much muscle as possible. which protein do i need, wpi, wpc? any casein? have been using gaspari myofusion, looking for...
  2. nazzysmith

    BIll star on training with a hang over

    Lolz.... Interesting read... Starting Strength: Article
    • nazzysmith
    • Thread
    • #12 0ni bill burning cannabis cha close confused cure drink google hang hangover hat jungnaut mus remember repacked star tha training true urban wingman
    • Replies: 18
    • Forum: Power Lifting/strength training
  3. kaz

    Do you think this woman is fat?

    STANDING a modest 163cm tall, model Melanie tips the scales at 70kg. Her body mass index makes her borderline overweight but she is the average Australian woman. Yet when photos of her were shown to members of the public, most thought she was fat. The typical Australian woman now weighs...
  4. Gauche

    Who is Fadi???

    I recently asked Fadi a few questions in private and I'm just thinking everyone else might want to know his back ground and experience... So Fadi, please enlighten us on who you are? Training? Where you started? Accomplishments? Diet? Job? Family? What ever you want to tell us... And what ever...
  5. A

    Sorry for the short interruption of services

    Sorry for the interruption of services, we had to close the forum down for a short period of time while we updated the vbulltin forum software to Version 3.7.3 This software upgrades fixes up some bugs that you might have experienced Thank you Admin
    • Admin
    • Thread
    • 295 admin asleep bump case champ date doh eve good ice interruption knew massive missed mus notice point put services short stiffy thread worries year
    • Replies: 10
    • Forum: Rules, Information and Minor Announcements
  6. A

    Have You Ever Been on TV?

    so how many you have been on tv ? i've been in a commercial for a game arcade and in the crowd on the community channel 31
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