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morning

  1. nazzysmith

    cutting natty - what worked for you...

    The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...
    • nazzysmith
    • Thread
    • advice ate calories cardio cool cut cutting cycling day full holiday main maintenance max meals morning natty pepsi preparing quality state stay till vegetables worked
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  2. bradsky

    early morning trainers

    Ok, I will soon be training early in the morning, At the moment one of my biggest meals is breakfast, it usually goes like this; 3 eggs 3 egg whites 100g cottage cheese 1 large wholemeal bread wrap 50g ham tomato and bbq sauce coffee now, I don't know if I can train straight after this...
  3. kaz

    Ausbb Tea Drinkers

    Hey guys, I'm really into Flowering/Blooming Teas at the moment, they are just beautiful and not a bad drop. I have ordered a few varieties from an Online site :) Would love to know what others are drinking or if there are any great iced tea recipes going?:D
    • kaz
    • Thread
    • #12 art ausbb beer drinkers garcinia green green tea hat homebrewing hot kill lazy liver lol making morning raspberry shiz star start super tea tha water
    • Replies: 65
    • Forum: Nutrition & Diet
  4. taurus

    Back operation tomorrow

    Just saw the surgeon. He is fitting me in tomorrow arvo. As he is away all next week and sees it as serious!! I have two herniated discs (which I knew about) plus a nice little surprise of a bone fragment floating around L5. Which is the main reason for my nerve pain. 20 years of rugby and...
    • taurus
    • Thread
    • back bar breaking build cardio der early fall good hell ice lactic acid legs morning muscle operation run squat squats squatting timer today tomorrow warm working
    • Replies: 1,882
    • Forum: Injuries and Rehab
  5. taurus

    muscle ups

    hey boys & girls hope youre all well! Im happy with my rope climbing now, can go up and down a couple of times, not using feet at all. i need a new challenge! i have looked up muscle-ups on the interwebs, and have tried with NO success... I will be going at them again this arvo, with alot more...
    • taurus
    • Thread
    • age balls bus bust couple deep failed fall false give gonna grip hat heavy long morning muscle shrek sort stage thi tonight tubby ups
    • Replies: 32
    • Forum: Power Lifting/strength training
  6. B

    The Sydney Morning Herald - "The Real Price of Protein"

    A very interesting article we came across with experts basically backing up what we try to promote all the time. The real price of protein Some quotes: "Everybody who goes to the gym these days thinks they need an ultra expensive super-scientific sounding protein supplement but it's...
  7. R

    Training times

    I was wondering just what or is there a proper time to workout. I am thinking that this is a loaded question as I would be thinking most will say, the time that works for you is the best time. Totally understanding that and totally agreeing with it. I would still like to find when people like to...
    • Riddick36
    • Thread
    • 955 ausbb comp days early eve evening feel fucking gym hate hour hours meet mid morning page session show tha time times training url wee
    • Replies: 57
    • Forum: General Fitness Training
  8. L

    Feeling like shit every morning help?

    For a while now i wake up every morning feeling like im hung over, even tho i dont even drink. U know when u get totally hammered and wake up feeling like absolute shit ,well its not that bad , i would say its about 2.5/10 that bad i really have to push myself to do things. Its only about lunch...
  9. A

    Topic of the Week - How Important Is Warming Up?

    you see it all the time , people stretching their legs before they go for a run , or in the gym stretching the body part befor they train How important is warming up before a workout? Does stretching help prevent injury and soreness? What types of stretches do you perform before a...
  10. DKD

    Ausbb Genius' Roundtable: Bacon

    Ok all you Einsteins, tell me your thoughts on bacon. Most guys here go for protein, protein and then more protein....for obvious reasons. What about bacon though....it ain't too lean, is it a good part of the weight trainers diet? I rarely have it at home, however I make frequent work trips...
    • DKD
    • Thread
    • #12 100g 201 2014 anabolic ausbb bacon breakfast content fuk genius good hahaha hear heart killer man morning net roundtable sites sweet syrup ten tent
    • Replies: 53
    • Forum: Nutrition & Diet
  11. Rugby88

    How much water do you drink a day?

    I know everyone knows this but since increasing my water intake some around 2-3L a day to 4.5-6L I feel so much better, look so much better and never get bloated like I used to when I didnt drink much water. So as I said I drink between 4.5-6L a day - just normal water, nothing added to it or...
    • Rugby88
    • Thread
    • #12 205 bit day days drink hats increased lot lots mine morning night peeing piss rugby shakes sleep stay straight tea time toilet training water
    • Replies: 118
    • Forum: Nutrition & Diet
  12. H

    Something to start your morning!

    YouTube - BENEDIKT MAGNUSSON WORLD DEADLIFT RECORD 1015 POUNDS (460.3 So unreal how easy this looked, and holy shit his grip is ridiculous. my mind is full of fuck EDIT: cant embed for some reason :\ sorry 26yqOMsxQho
  13. walt

    Stiffness in body when training in morning

    Hello, Well basically I train pretty early in morning and I noticed I am quite stiff in my body during warm up sets and not as bad during work sets. What is a quick way to prevent this on a tight schedule? I only swing my arms and legs around (moving stretches) and do a 5 minute jog before this...
  14. P

    Eggs for Breakfast

    I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
    • paxton999
    • Thread
    • 876 boiled boiling breakfast brekfast car color correct correctly driving eggs great hard home interest lmd morning plenty pot shrek soft stick tea water work
    • Replies: 43
    • Forum: Recipes
  15. D

    morning workout nutrition help????

    I work out first thing in the morning and i wake up and have a shower then take 2 scoops of protein in milk and 300 g low fat yoghurt and a table spoon of flax seed oil, Is there anything else i should be taking before that? like some dextrose as soon as i wake up then have a shower and get...
  16. A

    New Ausbb Members: Here's How to Get Started

    Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information on bodybuilding...
    • Admin
    • Thread
    • art ausbb bother cha comps couple day edi edit forum guide ideas interesting iphone links mate members morning started tapatalk tha user username work years
    • Replies: 45
    • Forum: Rules, Information and Minor Announcements
  17. TrentZor

    dealing with compliments

    Im sure alot of u guys here get compliments from different people (male/females).. Whats your standard reply? At the gym today some dude looks like his new to the gym/training.. new dude - Hey mate your in good shape been training long? ceffo - nah not long under 3 months new dude - bulls**t...
    • TrentZor
    • Thread
    • #12 500 big compliments confused day deal dealing der don fre frenzy good gorgeous harder morning shrek unders understand word
    • Replies: 33
    • Forum: Relationship Help
  18. A

    Powerlifting Prayer

    Powerlifting Prayer IRON GOD Hear me God of Iron, for these words ring true, Help me become a God like you. Give me the will to lift through the pain, So my body may grow through the strength that I gain. Guide my...
    • Admin
    • Thread
    • ass cha chan dom fan gerry hard hat kind kunce morning powerlifter powerlifting prayer random repeatedly sick sort tha thi thing
    • Replies: 5
    • Forum: Power Lifting/strength training
  19. K

    Tired and hard to wake up in the Morning.

    Gents, I'm curious to know what everyone has done to over come the above. IE: Waking up early becomes REALLY difficult for some reason. I get about 6hrs a night and it's deep sleep but still find it hard to wake in the morning for my run! So I have to undertake the run in the afternoon. Any...
  20. pistachio

    what to eat before morning workouts??

    basically, i am considering training in the morning before work, cos i am finding it difficult to find time to get to the gym before my second job at night (i.e. i am constantly rushed, pre workout and PWO nutrition is EXTREMELY rushed, i am talking about downing a shake and eating as much food...
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